How To Increase Your Level Of Fitness

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					How To Increase Your Level Of Fitness
Being in good physical shape is one of the keys to living a life that is long and happy. If you are
looking for ways to add physical activity to your everyday life and increase your fitness level, this
article is for you. Read below to find out how you can be successful in increasing your level of fitness.




One thing you can do is sneak in exercises while you are sitting around watching T.V. Instead of
sitting on your couch, get up and do some squats to help firm your lower body. You can also add in
some push ups for your upper body. Want to tone your core? Do crunches. If you want to get in some
cardio, you can do jumping jacks or run in place. You can even make it a game. Every time a
commercial comes on, pick an exercise and do it until your show comes back on.




Another way you can get exercise into your daily routine is to turn on your favorite music while you
are doing chores. When you are cleaning house, turn the music up and dance along, or add in extra
movements. This will help you get in some extra calorie burning exercises.




Exercise if very important, so why not schedule it into your day like any other appointment? Write it
down in your plan book or on your calendar. Set aside an hour or so each day to get in some healthy
exercise.




While exercise is important, it should not be torture. Find a physical activity you enjoy instead of
partaking in something that is no fun for you. Do you like to play sports? If so, play basketball, soccer
or volleyball as your exercise. When you enjoy what you are doing, chances are you will stick with it.




Workout with a friend. By involving a friend in your exercising, it will make it a lot more fun and help to
hold both of you accountable. You and your friend can also help to support and motivate each other.
If you know your friend is waiting for you at the gym or at the park, you are going to be more likely to
exercise, and not blow it off.




Exercise as a family. There are many fun physical activities you and your family can enjoy, and that
will be beneficial to your fitness level. You and your family can play a game of basketball, soccer or
any other sport you enjoy. You can also take a bike ride together. If you get creative, you will find that
there are lots of fun family activities that will boost your fitness level.




Fitness is not something you should put on the back burner, and by making a few little changes to
your life, you can easily become more fit and keep your fitness level in the healthy range. Try some,
or all of the suggestions in this article and you can get into great shape and have fun doing it.

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