Home_Remedies_For_Knee_Pain

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Home Remedies For Knee Pain


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Summary:
With passage of time, many of us do not realize the amount of wear and tear our body goes through. Did you
ever imagine getting up from a sitting position could be a bone wrenching experience? When joint and knee
pains are ignored continually over a period of time, it can impair your life to a great extent. Immediate
attention can clear this problem in no time.


Home Remedial Treatment


Lose that excess weight. Join a gym; prevent your knees from crashing under your exces...



Keywords:
Home remedies for Knee pain, Natural cure for Knee pain, knee pain, knee sore, joint sore



Article Body:
With passage of time, many of us do not realize the amount of wear and tear our body goes through. Did you
ever imagine getting up from a sitting position could be a bone wrenching experience? When joint and knee
pains are ignored continually over a period of time, it can impair your life to a great extent. Immediate
attention can clear this problem in no time.


Home Remedial Treatment


Lose that excess weight. Join a gym; prevent your knees from crashing under your excess weight. Apply
wintergreen lotion; it produces heat which helps in relieving pain. If that does not suffice, after applying the
lotion wrap the area with plastic to maintain the increase in temperature. Be careful to avoid any burns and
skin irritation.


Exercise the joints to strengthen the muscles supporting the joints. This will help in the process of pain
alleviation. Stronger muscles mean stronger joints. Some of the most common exercises you can do are
swimming, biking or rowing. These are useful for your health without straining your knees.


Buy a good pair of shoes that give support and absorb impact well. You can use ice compress over the sore
knee for not more than 20 minutes for every hour. You can use Bromelain, made from pineapple, a natural
anti-inflammatory to speed up healing. For the pain to subdue take three tablets a day till you have
recovered. Bromelain can cause dermatitis in some people, if the itching begins stop the dosage.


Nutritional supplements like glucosamine sulfate, chondroitin sulfate, niacinamide (vitamin B3), S-
adenosyl-methionine (SAMe), and vitamin E may also be useful in treating knee pain due to osteoarthritis.


Herbs like Cat’s claw (Uncaria tomentosa), Devil’s claw (Harpagophytum procumbens), Ginger (Zingiber
officinale), and Boswellia (Boswellia serrata) may also be very useful in addressing this problem.


An equal proportion of dried Ginger and stem of Heart leaved moonseed should be taken with Chebulic
myrobalan twice a day. Take powdered seeds of Bishop's weed or Omum with warm water twice a day.


Make a decoction of these herbs Hingulesvara rasa, Maha Yogaraja guggulu, Yogaraja guggulu,
Simhananda guggulu, Visatinduka vati and Eranda paka to be taken with warm water.


Make hot paste from seeds of Black phaseolus, leaves of Rasna, Sandal, Castor and Country mallow to be
applied on the affected joint.


You can also make a warm paste by using wheat, castor and turmeric mixed in goat's milk or ghee (a type of
clarified butter) on the affected area.


Warning: The reader of this article should exercise all precautionary measures while following instructions
on the home remedies from this article. Avoid using any of these products if you are allergic to it. The
responsibility lies with the reader and not with the site or the writer.




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