Several ways to avoid cough and cold Cough and cold is a disease that often we are having and also very easy to spread. There are several ways to avoid cough and cold. Coughs and colds are spread by viruses and bacteria in the air. Estimated at about 200 types of viruses that can cause cough and cold. Children may have cough and cold 5-10 times a year, while adults about 2-5 times a year. But there are several ways to avoid coughs and colds that you can do, which are: 1. Do not forget to always wash your hands. Most of the flu virus is spread through direct contact, because it's the most important thing to do is wash your hands with antibacterial soap and flowing water. And avoid rubbing your nose or eyes if you do not wash your hands. 2. Drink more water. The human body uses water to filter out "the waste" is collected so that it can produce a healthy system. If you have a cough or a cold, try to drink more water or orange juice. In addition to adding fluid, oranges are also rich in vitamin C are useful for strengthening the immune system. 3. Doing rest. Stress and lack of rest can lower your immune system making it easier to catch the disease. Rest enough and try not to sleep deprivation. Because when you sleep, the brain will relax and recharge your body and fight any infection. 4. Exercise. Regular exercise can make the body get fresh air and boost the immune system. 5. Eating certain foods. Green leafy vegetables such as spinach and fruits such as oranges are rich in vitamins can provide nutrients and vitamins that help the body fight infection and boost immunity. Some foods that are beneficial to treat a cough like a raw onion is useful eliminate phlegm, turmeric root for dry cough and a cup of grape juice mixed with 1 teaspoon of honey is recommended for treating coughs. 6. Avoid junk foods. Eating junk foods can make the body become weak and susceptible to disease. Because of this avoid these foods, but replace it with vegetables and fruits for better immunity. 7. Doing aromatherapy. The principle of aromatherapy is to smell different. By inhaling the vapors can effectively dilute the mucus and reducing irritation, and inhalation of essential oils can stimulate the lungs to expel phlegm. 8. Doing sauna. When sauna then you will breathe the hot air over 80 degrees Celsius. This temperature will be too hot for the virus to survive. But do not be too long to do sauna to avoid side effects. 9. Quit smoking and avoid cigarette smoke. Inhaled cigarette smoke can irritate the throat so that it will aggravate the symptoms. Statistics also show that heavy smokers will have a more severe flu illness.