Enjoy Healthy Life - How to by oncomesara


									              8 Ways To Be A Healthy Success

Today, you will learn 8 ways that will help you be a healthy success. And being a healthy
success, does not always mean losing weight. As you can see, I want to stop being a couch
potato and exercise everyday.

1. Do not give up. You will never know if you will succeed if you throw up your hands and
surrender. You must hold on and do whatever you must do, to reach success. I could have given
up while working on my graduate degree, but I kept pushing.

2. Be positive. Easier said than done, huh? But you must always stay positive and believe in
yourself. Your success depends on it. Positive thoughts and actions brings about positive
results, which leads to your being successful. Don t let another day go by without being

3. Learn all you can. How will you be a success in any area of your life, let alone be a healthy
success, if you don t have a clue where to begin. I remember when I wanted to become a
vegetarian. I had no clue how I would do it. Whenever I had spare time, I was reading
everything I could get my hands on so I could succeed at being a vegetarian. Whatever it is,
make sure you learn all you can.

4. Read success stories and testimonies. There is nothing more inspiring and motivating than
learning how someone else achieved success. I don t know about you, but success stories put
fire under your butt, so much so, that you will do whatever it takes to make your success become
reality. Don t ever push these stories aside, take them to heart and apply those lessons to your
own life.
5. Be accountable to a family member of a close friend. You probably think that
accountability is impossible, but it does work. It works well if you have someone who will not
go easy on you. Select your accountability partner wisely, because you want success and this
person must be one who will hold you accountable. Don t get upset with them when they are
being hard on you, just grin and bear it.

6. Watch videos on YouTube. Yes, I am sending you to You Tube. You can find people on
You Tube challenging themselves to change things in their lives and they are brave enough to
share it with the world. Here s another example: I get inspired to exercise after watching others
exercise. It is usually a challenge for them to do what they are doing and I think to myself, if
they can do it, surely I can do it.

7. Visualize your success. If you can see yourself doing those exercises, then you will
exercise. Visualizing your success is very powerful. Let s travel back in time to when I was a
graduate student, contemplating giving up. Each time I ran my laboratory experiment for my
thesis research, it was a fail. One day the experiment worked. Why? Because I visualized
success and of course I prayed a lot.

8. Go where your success is. If you want to eat healthier, then connect with those who are
eating healthy. This will give you the motivation you need to succeed. If you want to exercise
on a regular basis, then get with others who are successful in this area. I think you know where I
am going with this. Rub elbows with those who are successful. They don t have to tell you how
they achieved their success, just observe how they do things and pretty soon, you will learn their
keys to success.

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