Advantages of Celery for Health
Apples for Wellness Advantages. This time I will talk about about the Advantages of Apples,
after I described the advantages of Mangosteen Fruit Advantages of Soursop and which is very
excellent for health. Bananas is a fruit that comes from southern region east Japan and was
introduced by Islamic missionaries to Western African-american, Main and South The united
states, then propagate banana exotic and subtropical areas all over the globe. Philippines and
currently own a banana-producing nations to the four biggest on the globe, so do not be amazed
if we are very simple to get this fruit.
Banana fruit has converted a lot of advantages for health, many individuals who already know
this fruit, and almost all the Indonesian individuals know the article banana fruit is very simple to
get. but even then I'm sure there are many individuals who do not know the advantages of the
banana fruit. Apples contain three organic carbs glucose, fructose, and sucrose. other than
organic glucose bananas also contain plenty of roughage which is very excellent to help the
intestinal tract in the body system. A lot of the nutritional value discovered in banana, here are
some of the nutritional value in the banana.
1. Sugars 25.8 mg2.
2. 1.2 mg of protein3.
3. 8 mg of calcium4.
4. Fiber 0.7 mg5.
5. Salt 1 mg6.
6. Phosphorus 2.8 mg7.
7. Calorie consumption 99 mg8.
8. Fat 0.2 mg9.
9. 28 mg iron10.
10. Supplement A 44 mg,
11. Vit B, B6, B12, C 3 mg, and water 72.
Benefits of Apples for Health
1. Conquering anemia.Bananas contain metal which is relatively great so that a banana can help
the operate of hemoglobin in the body system. for individuals with anemia are recommended to
mengkoinsumsi bananas consistently, this is very excellent for tekaknana recover your blood and
allows to menstabilakn hemoglobin.
2. Helps Enhance Attention.If your concentration is difficult to do, then you should be
consuming bananas, because bananas contain calcium mineral which provides to increase the
3. Diarrhoea and Bowel problems get over.As I described previously, bananas contain plenty of
roughage that will help fungis food digestion. other than that included blood potassium in
bananas is excellent for individuals with diarrhea, and bananas contain pectin, pektina dalah one
type of roughage that melts in water.
4. As Power and Conquering Exhaustion.As we all know the smooth structure of bananas will be
quickly consumed by the body system, besides the organic carbs discovered in bananas would be
an excellent source of your for the body system.
5. Very Beneficial for Expecting Women.Bananas contain nutritional b folic acidity which is
quickly consumed by the child through the mom's uterus. however extreme consuming the
simple banana is also not excellent for the child because the simple banana is great in calories.
6. As Covers Epidermis Conditioner.Mix pureed bananas with sweetie and use products, mix
well and apply on your face and keep for 30 minutes. and wash with trouble, then wash again
with cold water, do it consistently every day, then within about 15 days the skin will be better
and more successfully clean.
Well so Efficiency Apples I can give here, do not forget to follow the up-dates of the newest
articles Wellness Tips, which certainly would be more exciting than Apples Advantages, may be