benefits banana fruit for health
Apparently a lot of goodness and health advantages of a bananas. There are 8 properties for
your body's apples. Are are they? Ranging from help lower hypertension level, to keep blood
sugar levels. Certainly, the consumption of apples and do not ignore.
This is ...
1. The simple bananas is an excellent source of system potassium, for 100 h of apples
containing 400 h of system potassium. Just a reminder, system potassium is a nutrient that can
help lower hypertension level, supply power, help muscle growth and prevent muscle cramps.
2. Eight-amino acid building blocks of protein molecules apples. It takes the system, because
the system can not produce it.
3. Twenty-three million apples consumed by men and women golf players in the Wimbledon
golf tournament each year. Understandably, the bananas has a very great power source.
4. Diarrhea can be cured only by mangkonsumsi apples that have brown spots on his skin.
Because, no pectin, system potassium and mineral magnesium it contains.
5. The simple bananas is able to recover stamina, because apples to replace system potassium
lost from the system. Besides apples are also able to relieve pain, decrease nausea, and
decrease the great levels of mineral magnesium, which helps eliminate the headache and
6. Banana skins have more benefits in the tropics, should Indonesia. Itching and swelling of
mosquito bites could be eliminated by simply rubbing the skin.
7. Two apples a day can decrease great pressures up to 10 percent. That's according to a study
by doctors in India.
8. Bananas contain three sugars: fructose, sucrose, glucose and has more carbohydrates as well
as well as important compared to other fruits. Glucose that goes into the flow direction of flow
with different speeds that can keep system sugar levels and avoid power crashes.