good habits for healthy eyes

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					Good Habits For Healthy Eyes

Everyone {wants|needs|desires} {to have|to possess|to own} healthy eyes and {in short|briefly|in brief} healthy body. For {getting|obtaining}
healthy body, {you do|you are doing} {so|thus|therefore} any things like dieting and doing regular exercises. In similar
{way|method|means|approach|manner} there are {certain|sure|bound} things {that you|that you simply|that you just} {can|will} do {to make|to
form|to create} {sure|positive|certain} {that you|that you simply|that you just} have healthy eyes. There are some {good|sensible|smart} habits
for healthy eyes {that you|that you simply|that you just} {will|can} {need to|got to|have to be compelled to|ought to} follow {in order|so as} {to
have|to possess|to own} healthy eyes. In today's busy world you don’t have time {to take|to require} care of your eyes. {you are|you're} not
{required|needed} {to do|to try to to|to try and do} {anything|something} special or {extra|additional|further}. {you just|you only|you simply} {have
to|need to|got to|have to be compelled to|ought to} follow these following things {in order|so as} {to have|to possess|to own} healthy eyes.

Good habits for healthy eyes -
Say no to alcohol {is not|isn't} {good|sensible|smart} for your eyes, stomach, liver, and kidneys. {in short|briefly|in brief} {it is|it's} not {at all|in the
least|the least bit|in the slightest degree|in any respect} {good|sensible|smart} for you. Then why to drink {something|one thing} {that is|that's}
not {good|sensible|smart} for you. {just for|only for} {getting|obtaining} momentary pleasure {you cannot|you can't|you can not} ruin your
{good|sensible|smart} health and {good|sensible|smart} eyesight. Alcohol affects {the proper|the right|the correct} blood circulation and
{also|additionally|conjointly} {put|place} pressure on {the thin|the skinny} capillaries. {so|thus|therefore} please {stay|keep} {away from|faraway
from|far from|aloof from|off from|removed from} drinking alcohol.
Avoid Smoking {can|will} cause Amblyopia in you, {which|that} {is a|may be a|could be a} eye condition {which|that} affects {the normal|the
traditional|the conventional} vision of your eyes. {when you|once you|after you} smoke, your body uses oxygen {present|gift} {inside|within} body
and this causes shortage of oxygen in your blood. It in {turn|flip} affects the retina of the eyes and {also|additionally|conjointly} damages the
optic nerves.
Say no to tobacco {present|gift} {inside|within} your body and {thus|therefore|so} affects {the normal|the traditional|the conventional} functioning
of the optic nerve. Hence {good|sensible|smart} habits for healthy eyes mainly {include|embrace|embody} no alcohol, no smoking and no
Prevent your eyes from {becoming|turning into|changing into} dry. This {you can|you'll|you'll be able to} do by taking care of your eyes by
protecting them from sunrays. {also|additionally|conjointly} blink your eyes {often|typically|usually} {while|whereas} reading, or typing on
{computer|pc|laptop}. {try to|attempt to|try and} keep your eyes moist by taking {good care|excellent care} of them.
When you are outdoors wear sunglasses {to protect|to guard|to shield|to safeguard} your eyes {form|type|kind} harsh ultra violet rays. Hide
your eyes with {the help|the assistance} of a hat. {you can|you'll|you'll be able to} {also|additionally|conjointly} carry an umbrella {to protect|to
guard|to shield|to safeguard} yourself from {getting|obtaining} sunburns.
If {you put|you set|you place} eye makeup, then {make sure|confirm|certify|ensure|make certain|check that} {that you|that you simply|that you
just} {remove|take away} {the eye|the attention} makeup before sleeping. If you sleep with {the eye|the attention} makeup on, the chemicals
{present|gift} {in the|within the} makeup {products|merchandise|product} {may|might|could} causes {damage|injury|harm} to your eyes.
If you wear contact lenses, then {take care|lookout|watch out|beware|pay attention} to follow all {the rules|the principles|the foundations} that
your doctor has mentioned you. {make sure|confirm|certify|ensure|make certain|check that} {that you|that you simply|that you just}
{remove|take away} contacts {while|whereas} sleeping. {also|additionally|conjointly} take precaution {while|whereas} putting the contact lenses
wash your hands with soap before putting the contacts.
Eat {good|sensible|smart} nutrient food {so that|in order that|so} your eyes gets {the required|the specified|the desired} quota of vitamins,
minerals and {other|different|alternative} necessary things like zinc, magnesium, etc. Vitamin A, C, E and B all are {needed|required} for having
{good|sensible|smart} eyesight. {so|thus|therefore} {include|embrace|embody} the food {groups|teams} that contain these vitamins in your food.
Proper rest is {must|should} for having healthy eyes. {you should|you ought to|you must} sleep for {about|concerning|regarding} {8|eight} hours
{in order|so as} {to prepare|to organize|to arrange} yourself for {the
next|subsequent|following|succeeding|ensuing|successive|consequent|future|consecutive} day. Lead a stress free life {as much|the maximum
amount} {possible|potential|attainable|doable}, as {this will|this may|this can} {prevent|forestall|stop} you from {getting dark|night time|already
dark|evening time|dark} circles.

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