You should know that back pain is a condition that can be easily avoided or treated with the right type of
information; knowing more about back pain and its possible cures can help you deal with it if you are
experiencing it or can help you avoid it completely.
Back pain is usually induced by a strain in the back muscles that may cause swelling in the muscles thus
resulting in a dull throbbing ache or sometimes, a sharp stabbing feeling in the back.
To detect the origin of your back ache, doctors usually request that you do an MRI scan; this is to aid your
doctor decide which treatment is best suited for your back pain.
Back pain relief can be obtained from the purchase of over the counter drugs such as naproxen, ketoproten,
Tylenol and aspirin.
Topical medications are usually relievers that are taken by persons who are particular about what they put in
their mouth; these medications can be applied on the external surface of the affected area and is absorbed by
the skin into the system for the desired effect.
A proper sitting posture can go a long way in preventing back ache so ensure that you sit straight to avoid
any strain on your back muscles.
Sitting for several hours at a desk has been known to cause back pain; if you do this, get up at intervals and
stretch out your body.
Massage theraphy involves the use of various soothing oils that are rubbed strategically into the affected
area and can ease your back ache; however, in the case of a muscles spasm, a single session is not sufficient
enough to produce results so, you should be prepared for more than one session to feel any relief.
In the event that you experience back pain when lifting heavy furniture or heavy equipment, the first thing
you should do is to lie on your back on the floor with your knees and hips bent and place pillows under your
knees to ease the pressure off your back.
You may want to consider reflexology as a means to ease your back pain; reflexology is an alternative
medical practice that involves the specific application of pressure to various parts of the body to relieve the
In the course of performing stretching exercises for back pain, it is advisable to stop, if you feel any further
pain in other areas of your body as this is usually a signal not to over do it and rest for a while.
Back pain can be caused by a sprain of ligaments in the back; these are tissues that connect the bones and a
sprain can cause swelling thus affecting the nerves.
If, after all the basic cures for back pain have been applied, you witness no considerable change in your
condition, you should go and see the doctor immediately.
Back pain can be totally avoided if you engage in exercises on a regular basis because it builds your
endurance level and prepares your body to effectively handle any injury.
In selecting the appropriate treatment for back pain, several factors are taken into consideration such as the
fitness level of the person experiencing the back pain, the health status, the cause of the pain and the severity
of the pain in the sufferer.