Back pain results from a variety of activities such as carrying heavy loads, making sudden uncoordinated
movements, falling and landing in an awkward position or simply straining the back muscles as a result of
strenuous sport activities.
Back pain sufferers who are not comfortable with ingesting pills through the mouth can patronize back pain
relievers that come in the form of creams or ointments.
To detect the origin of your back ache, doctors usually request that you do an MRI scan; this is to aid your
doctor decide which treatment is best suited for your back pain.
You can provide relief for your back pain right in the comfort of your home by applying a collection of iced
cubes packed in a towel or an ice pack on the area of pain; the ice works by causing a constricting and
expanding action in the tissues, leading much needed nutrients it needs to heal.
Tai chi, an ancient Chinese martial art is an alternative cure for back pain that focuses on breathing and the
stretching of muscles through the precise, movement of the body.
A proper sitting posture can go a long way in preventing back ache so ensure that you sit straight to avoid
any strain on your back muscles.
Sitting for several hours at a desk has been known to cause back pain; if you do this, get up at intervals and
stretch out your body.
A slipped disc in your spinal cord can cause you back ache because it inevitably causes the surrounding
muscles a lot of discomfort; a chiropractor can put this back in place with a few well placed manipulation
techniques, resulting in no pain at all.
In the event that you experience back pain when lifting heavy furniture or heavy equipment, the first thing
you should do is to lie on your back on the floor with your knees and hips bent and place pillows under your
knees to ease the pressure off your back.
Back pain that is accompanied by other symptoms such as nausea, vomiting, weakness and weating maybe
an indication of something much worse and requires a doctor.
Pain relievers for back aches are excellent options but, should be taken on prescription to avoid the chances
of becoming addicted to them.
Thermacare is a company that specializes in the production of the hot and cold treatment products which
come either in wraps or patches and are good in providing relief for back pain.
If, after all the basic cures for back pain have been applied, you witness no considerable change in your
condition, you should go and see the doctor immediately.
Back pain can be totally avoided if you engage in exercises on a regular basis because it builds your
endurance level and prepares your body to effectively handle any injury.
In selecting the appropriate treatment for back pain, several factors are taken into consideration such as the
fitness level of the person experiencing the back pain, the health status, the cause of the pain and the severity
of the pain in the sufferer.