Back pain results from a variety of activities such as carrying heavy loads, making sudden uncoordinated
movements, falling and landing in an awkward position or simply straining the back muscles as a result of
strenuous sport activities.
Back pain sufferers who are not comfortable with ingesting pills through the mouth can patronize back pain
relievers that come in the form of creams or ointments.
Stress has been known to cause back pain because it produces tension in the body of the sufferer thus
causing the person to hold the body stiffly, applying extra strain on the back; learning to relax after a tension
filled day can ease your back pain.
Back pain relief can be obtained from the purchase of over the counter drugs such as naproxen, ketoproten,
Tylenol and aspirin.
Tai chi, an ancient Chinese martial art is an alternative cure for back pain that focuses on breathing and the
stretching of muscles through the precise, movement of the body.
Yoga serves as an excellent cure for back pain because it teaches its students to breathe properly, allowing
the uninhibited flow of oxygen and stresses on stretching exercises that help the body to relax.
Chiropractors are recognized medical professionals who provide relief for back pain by applying pressure on
certain parts of the back by massage or manipulating specific muscles to produce relief.
Massage theraphy involves the use of various soothing oils that are rubbed strategically into the affected
area and can ease your back ache; however, in the case of a muscles spasm, a single session is not sufficient
enough to produce results so, you should be prepared for more than one session to feel any relief.
If you are interested in turning to acupuncture to treat your back pain but have no idea about how to get an
acupuncturist, you can contact the American Academy of Medical Acupuncture and select your choice of an
You may want to consider reflexology as a means to ease your back pain; reflexology is an alternative
medical practice that involves the specific application of pressure to various parts of the body to relieve the
Pain relievers for back aches are excellent options but, should be taken on prescription to avoid the chances
of becoming addicted to them.
According to a pain relief study conducted by the National Institute of Health, acupuncture is an effective
way of dealing with back pain.
If, after all the basic cures for back pain have been applied, you witness no considerable change in your
condition, you should go and see the doctor immediately.
A diet that includes a fair amount of fish oils helps to lubricate your joints and lessens the risk of back pain
Anti-inflammatory drugs such as Ibuprofen are usually prescribed to take care of back pain.