Back pain results from a variety of activities such as carrying heavy loads, making sudden uncoordinated
movements, falling and landing in an awkward position or simply straining the back muscles as a result of
strenuous sport activities.
Back pain sufferers who are not comfortable with ingesting pills through the mouth can patronize back pain
relievers that come in the form of creams or ointments.
To detect the origin of your back ache, doctors usually request that you do an MRI scan; this is to aid your
doctor decide which treatment is best suited for your back pain.
Contrary to previous beliefs, a day or two in bed is not an ideal solution to back pain; if you are
experiencing back pain, walking around for some minutes every hour can help to loosen muscles in the back
thus preventing stiffening.
Tai chi, an ancient Chinese martial art is an alternative cure for back pain that focuses on breathing and the
stretching of muscles through the precise, movement of the body.
Your back pain may be a result of all the stress you put yourself through in your job or at home; luxuriating
in a hot tub of water or stretching can help you feel much better.
Chiropractors are recognized medical professionals who provide relief for back pain by applying pressure on
certain parts of the back by massage or manipulating specific muscles to produce relief.
Many people who often complain about back pain are usually over weight and experience it because of the
demand the weight places on their bodies; the best cure for this kind of back pain is to slim down and keep
If you are interested in turning to acupuncture to treat your back pain but have no idea about how to get an
acupuncturist, you can contact the American Academy of Medical Acupuncture and select your choice of an
You may want to consider reflexology as a means to ease your back pain; reflexology is an alternative
medical practice that involves the specific application of pressure to various parts of the body to relieve the
In the course of performing stretching exercises for back pain, it is advisable to stop, if you feel any further
pain in other areas of your body as this is usually a signal not to over do it and rest for a while.
Back pain can be caused by a sprain of ligaments in the back; these are tissues that connect the bones and a
sprain can cause swelling thus affecting the nerves.
A loss of sensation in your leg, foot, groin or rectal area, following an occurrence of back pain is a sign of
more serious problems below the surface.
A diet that includes a fair amount of fish oils helps to lubricate your joints and lessens the risk of back pain
In selecting the appropriate treatment for back pain, several factors are taken into consideration such as the
fitness level of the person experiencing the back pain, the health status, the cause of the pain and the severity
of the pain in the sufferer.