Whatever the extent of back pain you are suffering from, whether it is mild or severe, the fact of the matter
is that there are numerous alternatives in relief that you can choose from to alleviate it.
Back pain is usually induced by a strain in the back muscles that may cause swelling in the muscles thus
resulting in a dull throbbing ache or sometimes, a sharp stabbing feeling in the back.
Stress has been known to cause back pain because it produces tension in the body of the sufferer thus
causing the person to hold the body stiffly, applying extra strain on the back; learning to relax after a tension
filled day can ease your back pain.
You can provide relief for your back pain right in the comfort of your home by applying a collection of iced
cubes packed in a towel or an ice pack on the area of pain; the ice works by causing a constricting and
expanding action in the tissues, leading much needed nutrients it needs to heal.
Tai chi, an ancient Chinese martial art is an alternative cure for back pain that focuses on breathing and the
stretching of muscles through the precise, movement of the body.
Yoga serves as an excellent cure for back pain because it teaches its students to breathe properly, allowing
the uninhibited flow of oxygen and stresses on stretching exercises that help the body to relax.
Sitting for several hours at a desk has been known to cause back pain; if you do this, get up at intervals and
stretch out your body.
Many people who often complain about back pain are usually over weight and experience it because of the
demand the weight places on their bodies; the best cure for this kind of back pain is to slim down and keep
In the event that you experience back pain when lifting heavy furniture or heavy equipment, the first thing
you should do is to lie on your back on the floor with your knees and hips bent and place pillows under your
knees to ease the pressure off your back.
You may want to consider reflexology as a means to ease your back pain; reflexology is an alternative
medical practice that involves the specific application of pressure to various parts of the body to relieve the
In the course of performing stretching exercises for back pain, it is advisable to stop, if you feel any further
pain in other areas of your body as this is usually a signal not to over do it and rest for a while.
According to a pain relief study conducted by the National Institute of Health, acupuncture is an effective
way of dealing with back pain.
A loss of sensation in your leg, foot, groin or rectal area, following an occurrence of back pain is a sign of
more serious problems below the surface.
Back pain can be totally avoided if you engage in exercises on a regular basis because it builds your
endurance level and prepares your body to effectively handle any injury.
An alternative to back pain that is gradually becoming popular because of its recorded success is
acupuncture, an art that has been in practice in the Chinese culture for centuries and involves the insertion of
needles into specific points of the body to stimulate a healing flow.