Back pain results from a variety of activities such as carrying heavy loads, making sudden uncoordinated
movements, falling and landing in an awkward position or simply straining the back muscles as a result of
strenuous sport activities.
Back pain sufferers who are not comfortable with ingesting pills through the mouth can patronize back pain
relievers that come in the form of creams or ointments.
Stress has been known to cause back pain because it produces tension in the body of the sufferer thus
causing the person to hold the body stiffly, applying extra strain on the back; learning to relax after a tension
filled day can ease your back pain.
You can provide relief for your back pain right in the comfort of your home by applying a collection of iced
cubes packed in a towel or an ice pack on the area of pain; the ice works by causing a constricting and
expanding action in the tissues, leading much needed nutrients it needs to heal.
Topical medications are usually relievers that are taken by persons who are particular about what they put in
their mouth; these medications can be applied on the external surface of the affected area and is absorbed by
the skin into the system for the desired effect.
Yoga serves as an excellent cure for back pain because it teaches its students to breathe properly, allowing
the uninhibited flow of oxygen and stresses on stretching exercises that help the body to relax.
Sitting for several hours at a desk has been known to cause back pain; if you do this, get up at intervals and
stretch out your body.
Many people who often complain about back pain are usually over weight and experience it because of the
demand the weight places on their bodies; the best cure for this kind of back pain is to slim down and keep
In the event that you experience back pain when lifting heavy furniture or heavy equipment, the first thing
you should do is to lie on your back on the floor with your knees and hips bent and place pillows under your
knees to ease the pressure off your back.
An ice pack serves as an excellent option for treating back pain and should be applied for a length of fifteen
to twenty minutes for a couple of sessions to achieve desired results.
Pain relievers for back aches are excellent options but, should be taken on prescription to avoid the chances
of becoming addicted to them.
Thermacare is a company that specializes in the production of the hot and cold treatment products which
come either in wraps or patches and are good in providing relief for back pain.
If, after all the basic cures for back pain have been applied, you witness no considerable change in your
condition, you should go and see the doctor immediately.
Back pain can be totally avoided if you engage in exercises on a regular basis because it builds your
endurance level and prepares your body to effectively handle any injury.
In selecting the appropriate treatment for back pain, several factors are taken into consideration such as the
fitness level of the person experiencing the back pain, the health status, the cause of the pain and the severity
of the pain in the sufferer.