COOK AND EAT PROGRAMME What is the Cook and Eat Programme? The Cook and Eat Programme is a 6-week programme in which participants develop practical skills in: Adapting their favourite recipes to make it healthier by reducing fat, salt and sugar Reading food labels Cooking new recipes General healthy eating knowledge What to expect at a Cook and Eat Session? The sessions are once a week for two hours. Each session will comprise of practical cooking sessions with interactive discussions around various topics such as a balance diet, reading food labels etc. The group will consist of a maximum of 10 people at any one time. What will I benefit from the Cook and Eat Programme? Increase confidence in preparing new recipes Increased confidence in reading food labels Skills in adapting favourite recipes Meet new people Share experiences What do I need to participate? The course is free Participants do not need to bring anything to the course all the ingredients, cooking utensils will be provided. We hope that participants can commit to attending for 6 weeks and arrive on time. If you have any further questions about the Cook & Eat Programme please contact a member of the Healthy Eating Team on 0208 442 6639 or 0208 442 5684 Monday to Friday 9am to 5pm.
Pages to are hidden for
"COOK AND EAT PROGRAM"Please download to view full document