Effective Ways To Get Taller Now Do you wish you could INCREASE YOUR HEIGHT? If you're still going through puberty, there are many things you can do to enhance your height and overall health. If you are past the point where your body will grow taller, don't lose hope-there are several options for you as well. You will get your maximum potential height if you start early. Be sure to perform daily exercises to keep your body strong and have a meal plan that is rich in protein. By exercising and increasing your muscle mass, you become more slender. Stretching can help your tendons and muscles as well. Stretching also helps release height growth hormones, which in turn lengthens your bones. After puberty, your options are significantly lessened. However, by altering your wardrobe and posture, you can help with the illusion of looking taller. For example, wearing pinstripes makes you look taller and adds a slimming effect as well. Try wearing dark colored suits and outfits as well, rather than two toned outfits or outfits with polka dot or plaid patterns. Wearing bulky shoes, such as clogs, boots, and tennis shoes, can make your feet look bigger, thus making you seem taller. Your posture is also extremely important, both for your appearance and your health. While slouching can actually make you look shorter and results in a plethora of health complications, sitting up straight with your shoulders back and your head up can not only make you look taller, but it prevents backaches, neck aches, and even carpal tunnel syndrome. --------- Totally out of the question to grow taller? Yet, the outcomes you were promised aren't happening? Here is what has helped me out and it's a lot like Grow Taller 4 Idiots. Certainly there are many other factors that will help you to get taller naturally and you can get more information clicking on the hyperlink below: HOW TO GROW TALLER FAST.