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Ways For Coping With Anger (DOC)

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					Ways For Coping With Anger
Anger is a real problem in today's society, and for this reason it is important that we learn how
to cope with anger issues. Everyone at some time or another in their lives has experienced
anger and perhaps even lashed out in anger.

Anger is a natural emotion, because we all get hurt, aggravated, insulted, or feel threatened
from time to time. Anger can be your greatest ally or your greatest foe.

For example, if we feel threatened by another person and we express our anger in a controlled
way, the outcome can be favorable. Conversely, if we get out of control, the situation can
escalate and become worse than it was before.

Having control of our emotions assists us in life by protecting us and being successful. We are
better equipped to handle crisis situations when they occur, such as a financial predicament or
medical emergency. However, if we allow our anger to get the better of us, we put our health
and well-being at risk.

It is not uncommon for someone to ignore the problem in dealing with anger. The person might
be in denial of any negative behavior he or she has exhibited. Denial is a big reason why some
people never deal with their problems, or their anger.

Another reason is that acceptance of mental health issues has never really occurred. Mental
health experts often debate over the pros and cons of diagnosis. They will inform the patient
that diagnosing their condition is only creating a label that can put the patient into struggle. I
disagree with this because it is important that a person know what is wrong with them before
they can deal with the problem effectively.

Diagnosis can lead to acceptance. Another problem is that a person is misdiagnosed several
times before a professional finally figures out what the problem really is, which can cause stress
and confusion for the individual. Knowing the origin often makes it easier to deal with the
problem.

Anger is an emotion that has been created by some type of force, person, or situation. If this
problem is allowed to continue untreated, it only gets worse. A person can only take so much
before they blow their top at some point.

Other problems come from mental health issues, excessive alcohol consumption, or even drugs.
Not everyone with anger problems has a problem with alcohol and/or drugs, but in some
instances, it is an added problem that requires professional attention.

Similarly, not everyone with mental health issues is an alcoholic or drug addict, and not
everyone with a mental health issue has anger issues.

The problem then is concealed within the mind. Somewhere in the lifetime of the person, their
emotions were broken up. Somewhere in the person's life he or she was not given the tools to
deal with emotions effectively.

Emotions are complicated and they can sap the life from a person. Therefore, when we know
how to cope with our anger and other emotions, we are on a path to success.

Nothing feels more gratifying than feeling a sense of control and personal achievement. It is
vital to seek help and find someone that can be trusted, in order to for a person with anger
issues to deal properly with those emotions.

Our behavior and reactions are based on environment, functions, and attitudes. When we are
in an environment that is not good, then it is time get out of that situation. Bad relationships
limit our growth.

Surrounding yourself with positive people can benefit your behaviors. Functions are the
processes we all deal with daily. When our body and mind are not performing together in a
healthy way, we are going to lose control.

Our attitudes contribute to anger in that if we are thinking negatively, negative things will likely
happen. Therefore, by practicing positive thinking, you will improve your life and be better able
to manage your emotions and feelings, including anger. The best ways for coping with anger
depend on the situation and people involved.

				
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posted:6/13/2012
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