THE SPARTACUS WORKOUT.pdf

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					                              THE SPARTACUS WORKOUT
                      FECHA

1. Goblet Squat


2. Mountain Climber

3. Single arm
dumbbell swing


4. T Push-up


5. Split Jump


6. Dumbbell row


7. Dumbbell side
lunge and touch

8. Pushup position
row

9. Dumbbell lunge
and rotation

10. dumbbell push
press

				
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