Marathon by jennyyingdi

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									Marathon 2004
  Asha Seattle
         Asha – in a Nutshell
A Non-profit voluntary organization
dedicated to socio-economic change in
India mainly using the medium of
education.
Highlights:
–   Seattle Chapter started in 1994
–   Present active volunteers: ~ 30
–   Annual financial commitment for 2004: ~ 350 K
–   100 % of your donation goes to India
     Why Run marathon?

It is a tremendous personal
accomplishment
You make a difference in the lives of
underprivileged children in India
Get fit
Make friends
Marathon – What You Need



                  Good       A
                  Training   Strong
                             will!
Running Shoes
Special T-Shirt

Water Bottle

Others
   What Asha Provides You
Training in a group
– Once a week in a group
– Two or Three times a week by yourself
– One track run
Registration to One of the Marathons
Nutrition information
Professional medical advice
A web site for each runner
A cause to run for!
         How It Works
Asha provides you training and some
other facilities
You give your commitment to run for
Asha
The money you raise goes towards
educating underprivileged children in
India
         The Cost Factor
$100.00 Registration fee. This
includes
– Training fee
– A free T-shirt
– 10% off in Jock’n Jill
$100 refund if
– You run in Marathon
– Have Medical problems
       Food for Thought
Half marathon vs. full marathon
Cross training
Training schedule
Custom training schedule
Which marathon (Seattle, Portland,
…)
      Want to Know More?

Checkout:
http://www.runchuckit.com/schedules.htm


Contact Binay at:
bpathak@microsoft.com

								
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