The Most Common Sleeping Disorders that you should know about

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					The Most Common Sleeping Disorders that you should know about

In the previous post, we looked at various common sleeping disorders, their symptoms
and cure. In this post, we will complete the list by looking at more commonly found
sleeping disorders and how sleep wellness centre can help you with them.

We talked about Insomnia briefly in the last post, to get into more detail; here are two
major disorders under Insomnia.

Periodic Limb Movements (PLMS)

PLMS is when an individual has repetitive muscle movement during sleep. People
affected are unable to control the movement; the continuous movement often leads to
disjointed sleeping sessions leaving them tired during the day. The movement often
occur in the legs and the individual is often unaware of the movements after waking up.

A Polysomnography will help doctors diagnose PLMS, which takes into account your
heart, brain waves, breathing pattern, arms and legs movement. PLMS can be treated
with medication.

Restless Leg Syndrome (RLS)

A person with RLS will feel the need to move his/her legs to stop unpleasant sensations.
Similar to PLMS, RLS also leads to decreased quality of sleep leaving you weary during

Some of the symptoms that indicate RLS are these sensations when you feel the need to
move your leg.

      At night, when you lie down or during daytime after sitting for long periods of

      The sensation can last up to one hour and may occur in the upper leg, feet or

RLS can also be treated with medication similar to PLMS, contact your nearest sleep
wellness centre to be diagnosed and treated.

Paediatric Sleep Disorders

      Enlarged tonsils or adenoids blocking a child’s airway can lead to snoring.
   Children with Attention deficit hyperactivity disorder (ADHD) are likely to
    develop sleep apnea; lack of sleep can affect their behavioural pattern and
    decrease attention span.

   Children with Down syndrome are also likely to suffer from sleep apnea.
    Children with Down syndrome often have upper airway abnormalities, such as a
    small mid face, with low-set cheekbones, small jaw, throat or larynx, narrow
    nasal passages, and a large tongue compared to the size of the mouth. These
    physical characteristics can be attributed to their breathing problems while

   Hypersomnia is a disorder where the child sleeps at the wrong time, the wrong
    place and experiences excessive sleepiness.

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Description: Sleep disorders increase the risk and are often the underlying cause of serious medical conditions including heart attack, hypertension, stroke, obesity, diabetes, chronic fatigue, impotence and depression. In addition to medical and health issues, chronic sleep deprivation also interferes with work, driving, and social activities.