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					                              FOSSIL RIDGE HIGH SCHOOL
                                     RUN of the PANTHER
                           CROSS COUNTRY INVITATIONAL
When:          Friday, September 10, 2010

Time:          First race begins at 8:00am—Packet pick up 7:00-7:30

Where:         Keller Sports Complex
               112 Sports Parkway (Please check mapquest or google maps)
               Keller, TX 76248
               Off of 1709, west of Hwy 377 in Keller

Course:        Men – 5000 meters
               Women – 3200 meters
               Flat and fast Surfaces alternate between mowed grass, sidewalks, and dirt

Cost:          Girl’s Team $50.00 per team
               Boy’s Team $50.00 per team
               Or $10:00 per individual runner
               School Maximum is $200.00 (2 varsity and 2 junior varsity teams)

Entries: You may enter 7 runners per Varsity team. JV teams are unlimited number.

Awards: **Trophies to top two teams in each division
        **Individual awards for first 10 finishers in each division

Roster deadline is Tuesday, September 7, 2010. Athletes must be registered on Please follow
the directions below to register your school and athletes.

First race will begin promptly at 8:00 a.m. and will follow a rolling schedule (Classifications to be added if
necessary, and updated).
        8 a.m. 5A - Varsity Boys
                      All JV Boys
                5A – Varsity Girls
                      All JV Girls
                4A and Under – Varsity Boys
                4A and Under – Varsity Girls

Entry fees payable to:                FRHS Cross Country
Send check to                         Attn: Mark Lee
                                      Fossil Ridge High School
                                      4101 Thompson Rd.
                                      Keller, Texas 76244
                Fossil Ridge Run of the Panther #31559
                        Online Entry Submission
                                 This meet is using free online registration at! is a resource for Track & Field and Cross Country coaches, offering free statistic tracking, easy meet
registrations, free meet managers, and free tools to simplify coaching tasks. Follow the 4 steps below to get started:

1. Locate your school and sign up for a free coach account
   (if you do not have one)
      Go to the website:

      Click on your level under "Cross Country"

      Click on your state, and then your school

      Once on your school's page, click the "Sign Up Here" link and follow the instructions

      After receiving the confirmation email, continue with these instructions

2. Add meets to your season calendar
      Use your email address and password to sign into the website, and click on your school's name in the left navigation

      Click "Edit Calendar" in the Coach Tools bar at the top of your school home page

      Where it says "Meet ID:" enter 31559 and click Add

      Review the information and click Save and Continue >

      You may need to click Save and Continue > again

      Repeat this process for the rest of your season calendar (You can also add meets by date, if you don't know the Meet

      Verify on the "Edit Calendar" page that your calendar is correct. Use the Edit button next to the meet to make

3. Enter team roster
      Click “Edit Athletes” on the Coaches Toolbar, on your school's page

      Add athletes to the roster manually, or upload your roster using the "Upload Athlete Roster" option

4. Register athletes for the Fossil Ridge Run of the Panther
      Locate Fossil Ridge Run of the Panther on your school's main cross country page and click on it

      On the right under Team Tools, click Register Athletes.

      Click Increment Divisions to quickly register all your athletes in the first race division,

      Use the boxes on the bottom of the page to add additional athletes to your roster

      There will only one division used on Once the entries are downloaded into the software that will place
       the athletes in their correct division.

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