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Meal

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									Meal                                                                                Calories        Fat     Carbs    Protein
Pre workout 33g isopure 1/2 banana                                                  180             1.5g    17.5g    25.5g
post work out 33 g isopure 1/2 banana 1 white bread                                 290             2.5g    39.5g    28.5g
Breakfast 4 egg whites, 1/4 c oatmeal, 1/4 Greek yogurt, 1/2 blueberries            220             2.9g    26.2g    22.2g
Snack #2 4 oz gr turkey, 1 wheat tortilla,                                          290             11.0g   22.0g    25.0g
Dinner 4oz chicken, 86g of lettuce greens , 1/8c pecans,1/8c pomegranate, 2tsp
bcheese, oil/vinegar                                                                464             27.8g   14.9g    38.8g
snack 3# 33g Isopure                                                                120             1.0g    3.5g     25.0g
Dinner 6oz Orange Roughy, 8 spears asparagus                                        174             1.7g    5.0g     34.9g
Total                                                                               1738            48.4g   128.6g   199.9g
Percentages                                                                                          25%      29%      46%




Cardio Day


Meal                                                                                    Calories   Fat      Carbs    Protein
Breakfast 6 egg whites, 2 yolks, 1/2 cup blueberries, 1/2 slice whole wheat bread            367   16.4g    24.5g    30.7g
Snack #1 muscle milk light 1/4c almonds                                                      340   19.5g    16.0g    26.0g
Lunch 4oz chicken 1c broccoli                                                                240   4.3g     9.9g     41.2g
Snack #2 4 oz turkey 86g lettuce greens, 1 tomatoes, 4 tortilla chips                        240   10.1g    12.3g    24.0g
Dinner 4 turkey burger, 1c green beans                                                       200   8.0g     8.0g     24.0g
prior to bed 33g isopure, 1/2 2% cottage cheese                                              222   3.2g     7.6g     40.5g
Total                                                                                       1609   61.5g    78.3g    186.4g
Percentage of Calories                                                                               34%      19%       46%

								
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