Healthy diets (DOC) by nuriman751


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									Healthy diets
Do you {want|need|wish} to adopt a healthy diet {but|however} {aren't|are not} {sure|positive|certain}
where to start? As {you consider|you think about|you concentrate on} the parade of healthy diets in
magazines and cookbooks, {make sure|confirm|certify|ensure|make certain|check that} {to look|to seem|to
appear} for one that:

Includes {a variety|a spread|a range} of foods from {the major|the main|the most important|the key|the
foremost} food groups: fruits, vegetables, whole grains, low-fat dairy {products|merchandise|product},
lean protein, nuts and seeds, and healthy fats
Provides {guidelines|tips|pointers} {for how|for a way|for the way} {much|a lot of|abundant} food {to
choose|to settle on|to decide on} from {each|every} {group|cluster}
Includes foods {you can|you'll|you'll be able to} {find|notice|realize} in your {local|native} {grocery
store|grocery|food market|foodstuff|market}
Fits your tastes, lifestyle and budget
Also {consider|think about|contemplate|take into account} your health risks. {do you|does one} have high
cholesterol or high blood pressure? If {so|thus|therefore}, {be sure|make certain|make sure|take care} to
follow a diet {that's|that is} low in salt, saturated fat and cholesterol, and high in fruits, vegetables, whole
grains and healthy fats. For {personalized|personalised|customized} {advice|recommendation},
{talk|speak} {with your|together with your|along with your} doctor or a dietitian.

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