Simple Beauty Tips You Can Implement Today by David799Snell


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									Simple Beauty Tips You Can Implement Today
Staying beautiful is something that all women hope to do. There are all kinds of treatments available
to help you look your best, but here are some simple steps you can take to enhance your beauty so
that you look healthy, happy, and gorgeous!

1. Use sunscreen in the winter. Most people use sunscreen in the summer when the sun's rays are
most harsh, which is a good idea. However, you probably tend to avoid using sunscreen when you go
out in the winter. Therefore, it is easier for you to be exposed to damaging ultraviolet rays. If you want
to protect your skin year round, make sure you use sunscreen in the winter months if you are going to
be outdoors for any period of time.

2. Use vitamin C to combat wrinkles and dryness. If you have dry skin, you will find relief by taking a
vitamin C supplement, or by simply eating more foods that contain this vitamin. Some foods with
vitamin C include broccoli, oranges, lemons, bell peppers and potatoes. Vitamin C is also excellent
for keeping your immunity up, so this is a great vitamin for you all around.

3. Start ingesting more omega-3 fatty acids. These acids are important because your body cannot
create them; you need to get them from an outside source. These acids are important for the function
of the brain, and they also help you maintain collagen levels so that you don't seem to age as much.
These acids can be ingested in pill or liquid form, or you can simply increase your intake of sardines,
salmon, tuna and trout--all these fish contain the acids naturally. You might also feel a little "lighter";
these acids are said to alleviate symptoms of depression too.

4. Get enough rest. This is something that is often overlooked. You probably know you need more
sleep, but you don't know where you will find the time. However, it is important that you make a
serious effort to get the proper amount of sleep. Sleep is when your body restores and repairs itself;
it's also when the body burns the most fat. If you don't get enough sleep, you are at risk for any
number of physical and mental health issues, so make it a priority. "Beauty sleep" is not a myth!

5. Eat foods rich in lycopene. Lycopene is a substance found in carrots and tomatoes, and enhances
the smoothness of your skin. If you want to have soft, supple skin, lycopene is something you want to
think about.
6. Drink green tea. Unlike most teas, green tea hydrates your body and has strong anti-oxidant
properties. That means that it protects your body from inflammation and free radicals that can
damage your skin and contribute to illness.

You are only as beautiful as you feel, that much is true. However, you can still use the tips in this
article to help you look happy and healthy. The right information can help you preserve your beauty,
so always be on the lookout for new ways to keep yourself looking beautiful.

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