Diet Plan The diet is designed to last for seven to fourteen days. There is a similar pattern. Breakfasts are the same: one half grapefruit, one slice of toasted protein bread, black tea/coffee. Day One Lunch: lean meats, chicken, turkey or fish in any amount and tomatoes (raw or cooked) Dinner: fish or shellfish (broiled), salad - any greens and vegetables, one slice of toasted protein bread, grapefruit or a fruit in season. Day Two Lunch: fruit salad in any amount. Dinner: lean hamburger without bread and cooked vegetables. Day Three Lunch: tuna/salmon salad (without oil), grapefruit/melon/fruit in season. Dinner: two lean pork chops/ roast lean lamb, mixed salad. Day Four Lunch: Two eggs, no fat, cottage cheese, vegetables(squash or zuchini or string beans or tomatoes cooked or raw), one slice of toasted protein bread. Dinner: fatless chicken, spinach or green peppers or green beans Day Five Lunch: low-fat dry cheese, spinach, one toasted slice of protein bread. Dinner: fish or shellfish, salad or cooked vegetables, one toasted slice of protein bread. Day Six Lunch: fruit salad. Dinner: chicken or turkey, tomato and lettuce salad, grapefruit or melon. Day Seven Lunch: chicken or turkey (hot or cold), tomato salad with lettuce or carrots or broccoli or cauliflower, grapefruit or melon/one piece of fruit. Dinner: lean steak, mixed salad. No snacking allowed. Artificial sweeteners allowed instead of sugar. Herbal appetite suppressants are encouraged.