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How To Prevent Aging Skin

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How To Prevent Aging Skin Powered By Docstoc
					                                                  Presented by Daniel Toriola


    Aging can be best described as the process that reduces the number of healthy cells in the body. As one ages,
    and more and more cells are affected and die off, the body loses its ability to respond to emergencies and fight
                                               off free radical attacks
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                                            Preventing Aging Skin is Your Best Option
                                                         By Dr. Valerie Rosenbaum



   Instead of wondering what you should do to reverse the signs of aging skin, you should work to
prevent the problem from occurring in the first place. There are many things that you can do to help
your skin look better and hold off the aging process for many more years.

 The first thing that you will need is a good skin are regimen. Having a routine that you follow every
single day will help you to keep your skin in good shape. Find a good skin cleanser that is gentle for
your skin and still cleans the dirt and keeps your pores clear of the harmful bacteria that could be
responsible for breakouts. A high quality moisturizer is also important in your skin care routine. Choose
a product for your daily moisturizer and a different one that you will use at night. When you are
sleeping is a good time to wear a heavier nightcream that will take the hours while you are sleeping to
absorb into your skin. Also find a good eye cream that will keep the delicate skin around your eyes well
moisturized.

 Some of the signs of aging will occur when you are not keeping yourself as healthy as possible. This
should always include your diet. Your skin requires a healthy diet as much as your body does. Eating
the right foods and staying away from junk food will help to promote the right conditions in the body to
fight off the signs of aging. Drink plenty of water and make sure that you include antioxidant rich foods
in your diet. When you are not healthy, one of the first places where it will be noticed is in your skin. It
is important that you have the correct balance of nutrients in your diet to have the healthiest skin.

 Another factor for preventing aging skin is the amount of rest that you give your body. Not getting
enough sleep will show up in the condition of your skin. Your body needs the recovery time every day
to repair itself from all of the environmental abuses that occur during the day. Make sure that you get
plenty of sleep and take good care of your skin.

 Preventing aging skin should always include sunscreen. The sun can do a great deal of damage to
your skin. You should always make sure that you are wearing sunscreen when you will be out in the
harmful rays. Try to stay out of the sun between the hours of ten am till three pm when the sun is at its
strongest. Sun spots or age spots are one of the signs of aging skin that you can prevent by wearing a
good quality sunscreen.

Stick to your skincare routine every day. Your moisturizers and anti aging products have no chance of

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                                                Presented by Daniel Toriola


working if you do not use them. Consistency is the goal when you are developing your skincare
routine. You will also not know if the product is providing benefits to your skin unless you use it on a
consistent basis. Preventing aging skin is something that you will have to give a priority to. Your skin
health is directly related to the amount of care that you give it.

Dr. Valerie Rosenbaum is a dermatologist who specializes in natural skin care products that use only
clinically proven ingredients. At her website she recommends the best natural skin care products she
has found available in today’s market. For more information visit http://www.DefendYourSkin.com




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                                                                                                           Page 2
                                                Presented by Daniel Toriola


                                 Finding a High Quality Anti Aging Anti Wrinkle Cream
                                                      By Dr. Valerie Rosenbaum



There are many things that go into your search for the right anti aging anti wrinkle cream. You will have
to take your time and search out the best product that will work for your skin. When you are looking for
a good quality product for preventing wrinkles, it is important that you find one that will work for your
skin type.

 The skin is a living organ and requires a great deal to remain in good health. It is one of the most
important organs that the body has and we often don’t think of its health when we are looking for a way
to remain young looking for a long period of time. Eating a healthy diet is one of the ways that you can
keep your skin in good condition. Drink plenty of water and make sure that you maintain a good
balance of nutrients.

 When you are looking for a product to use on your skin, you should look for an anti aging anti wrinkle
cream that is full of natural and beneficial ingredients. Look for information on the kind of products that
will work well on your skin and help to prevent wrinkles. Preventing wrinkles requires you to have
some knowledge on the right nutrients and ingredients for your skin.

 The anti aging anti wrinkle cream that you select should not contain any harsh chemicals or artificial
fragrances. This can cause more damage to your skin than it helps. You should always try to find a
product that is free of unnatural ingredients and chemicals. Keep in mind that there may be some
ingredients in your wrinkle cream that are necessary to keep it from going bad too fast.

 It is not necessary for you to spend a great deal of money on your anti aging anti wrinkle cream.
Some of the best products are ones that cost a reasonable amount of money. If you take the time to
search out the products with the best ingredients you might find that the cost is really not a factor.
Many people make this mistake and end up spending a great deal of money on a product that does not
work very well.

 When you are searching for the right product for your skin, make sure that you do your research on
the vitamins and supplements that can be included in your skin care products. Vitamins A, C and E
are very good for your skin and should be included in your anti aging anti wrinkle cream for preventing
wrinkles.

 Don’t forget about prevention when it comes to keeping the wrinkles away. One of the best anti aging
anti wrinkle cream products that you can use is your sun protection. Make sure that you are keeping
your skin well protected from the effects of the sun every single time you are outside. Sunscreen is
one of the best ways to keep the skin from aging prematurely. Ask your dermatologist for some of the
things that you should look for in your anti aging anti wrinkle cream. They often have some information
that you may not have been aware of and can steer you in the right direction.

Dr. Valerie Rosenbaum is a dermatologist specializing in natural skin care products that use clinically
proven ingredients like Phytessence Wakame, Cynergy TK and CoenzymeQ10. At her website she
recommends the best natural skin care products. For more information visit
http://www.DefendYourSkin.com



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                                                                                                                                Page 3
                                                  Presented by Daniel Toriola




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