Maria Shriver’s 10 Tips to Celebrate Family Day

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					SOMOS FAMILIA

DÍA DE LA FAMILIA DÍA DE LA FAMILIA
1

LOS 10 CONSEJOS DE MARIA PARA CELEBRAR EL

COMAN LA CENA COMO FAMILIA

Estudios han demostrado que entre más comemos la cena juntos como familia, hay menos probabilidad de que los jóvenes se involucren en las drogas, pandillas y alcohol.

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PRUEBEN RECETAS SALUDABLES

Disfruten la hora de comida con su familia. Experimenten con nuevas recetas saludables y que enseñan a su familia buenos hábitos de comer para toda la vida. Las tasas de obesidad infantil han aumentado más que nunca. Animen a sus hijos a jugar afuera y acompáñelos!

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JUEGUEN Y MANTÉNGANSE ACTIVOS

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SIRVAN A SU COMUNIDAD

Enséñenles a sus hijos la importante lección de ayudar a su comunidad—seleccione de una variedad de actividades disponibles para su familia, visitando la página Web www.CaliforniaVolunteers.org.

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PREPÁRESE PARA EMERGENCIAS

¿Tiene su familia un plan en el evento de una emergencia? Dedique tiempo para crear un equipo para emergencias y hable con su familia sobre qué harían en caso de un desastre.

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CONOZCAN A SUS VECINOS

Como padres, toquen la puerta de sus vecinos y preséntense. Es importante conocer a las personas que viven cerca de usted y establezcan un apoyo comunitario para su familia.

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HAGAN DONACIONES A FAMILIAS CON NECESIDADES

Haga un esfuerzo consiente para extender la mano a través de donaciones de alimentos y ropa y muestras de bondad a personas con necesidades.

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CONÉCTENSE Y COMUNÍQUENSE SOBRE COSAS DIFÍCILES
Es importante hablar con sus hijos sobre temas difíciles que están experimentando. Manténganse disponible para sus preguntas y escuchen aun cuando el tema sea incómodo.

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MANTÉNGASE PRESENTE Y APRECIE EL TIEMPO JUNTOS
Los hijos crecen rápidamente, así que disfrute del momento presente y aprecie el tiempo que comparten juntos. Ponga atención a lo que están o no estén compartiendo y lleguen a conocer sus amigos, pasatiempos, intereses e ideas.

10 ADECUARLO A SU GUSTO

Disfrute el Día de la Familia como usted guste y pase tiempo en forma que sea mejor para su familia. Recuerde que el Día de la Familia es más que un solo día. . .haga contar cada día con su familia.

For More Information & Other Helpful Tips Visit

www.WeAreFamily.ca.gov

AreFamily

FAMILY DAY
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MARIA SHRIVER’S 10 TIPS TO CELEBRATE

EAT DINNER AS A FAMILY

Research has shown that the more we eat dinner as a family, the less likely children will get involved in gangs, alcohol and other substance abuse.

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TRY HEALTHY RECIPES

Make meal time with your family fun. Try out new recipes that are healthy and teach your family good eating habits for life.

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PLAY AND BE ACTIVE

Child obesity rates are at an all time high. Encourage your children to play outside and join them in the fun!

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SERVE YOUR COMMUNITY

Teach your children the important lesson of giving back to our community – chose from a variety of service opportunities for your family at www.CaliforniaVolunteers.org.

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PREPARE FOR EMERGENCIES

Does your family have a plan in the event of an emergency? Take time to create an emergency kit and talk about what your family will do if a disaster strikes.

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GET TO KNOW YOUR NEIGHBORS

As a parent, knock on the doors of your neighbors and introduce yourself. It’s important to know the people who live near you and start a community of support for your family.

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DONATE AND GIVE TO OTHER FAMILIES IN NEED

Make a conscious effort to lend a helping hand by donating food and clothing items and showing kindness to those who are less fortunate.

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CONNECT AND COMMUNICATE ABOUT THE TOUGH STUFF

It’s important to talk to your children about difficult issues they may be dealing with. Be open to their questions and listen even when the topic can be uncomfortable.

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BE PRESENT AND CHERISH YOUR TIME TOGETHER

Children grow up fast, so be present in the moment and cherish the time you have together. Pay attention to what they may or may not be saying and get to know their friends, hobbies, interests and ideas.

10 MAKE IT YOUR OWN

Make Family Day your own and spend the time together in a way that best fits your family. Remember that Family Day is more than just a day… make every day with your family count.

For More Information & Other Helpful Tips Visit

www.WeAreFamily.ca.gov


				
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Description: Maria Shriver’s 10 Tips to Celebrate Family Day First Lady Maria Shriver joined CASA in 2006 as California's Honorary Chair and since has expanded the effort to become more than just a day by celebrating We Are Family! -- encouraging families to spend time doing activities that strengthen the family unit - by eating, playing, serving and preparring together. California's family day is also about celebrating the message that we are all a part of the California family! http://www.wearefamily.ca.gov/