Diet strategies for office lady

							Diet strategies for office lady

Sitting at office desk eight hour a day, 5 days a week can be challenging for weight watcher. Birthday
celebration during lunch time, farewell dinner and you just can't resist all those nice foods.The following
are some tips for office dieting dilemmas

Don’t skip your meals-Skipping meals especially breakfast are bad to health. Food is important to
regulate blood sugar levels. You will tend to overeat without it.

Healthy snack-Many people can't help with snacking when sitting in front of computer. So what you can
do is change all those snacks to healthy food or fruits. Do not keep the snacks on your working desk.

Plan lunch-Eat half portion of your lunch only and keep the other half for mid-afternoon craving. If you
can, prepare home cooked lunch would be better because you can control your portion and calories
intake.

Drink water-Drinking enough water will keep you hydrated and keep the hunger pangs at bay. Put the
water bottle on your working desk to ensure you drink enough water during office hour.

Get moving-Move as much as you can to burn more calories. Try walking to colleague’s desk instead of
emailing or calling. Park your car far from office so that you get the change to walk, taking the stairs
instead of elevator. Find time to do exercise before or after work. Instead of jam 1-2 hour on the way
home, might as well go for gym.