Overcoming Anxiety Without Medication
More and additional anxiety sufferers are overcoming anxiety while not using medication. you will
discover here why diet is one among the foremost effective natural ways that to assist overcome
anxiety disorder. First, let's scrutinize why additional and additional anxiety sufferers are turning
aloof from drug-based medication towards natural ways that of overcoming their anxiety.
The usual medications prescribed by a doctor are anti-depressants to assist regulate mood,
tranquilizers to assist calm, and, beta-blockers to assist management the physical symptoms of
tension and anxiety attacks.
And these will work well when accurately prescribed and followed to the letter by the patient.
therefore why do numerous of us like to not take anxiety medication? Mainly, it's as a result of their
pretty severe facet effects that embody dependency problems in some cases. And additionally as a
result of these medications do not work for everyone.
[Now, a word of caution here: don't stop taking any medication for anxiety while not consulting your
doctor initial. If you suffer any dangerous side-effects from your medication, head to your doctor
immediately and discuss the difficulty with him or her.]
So to natural ways that of overcoming anxiety: the target is to cut back your stress and anxiety levels
the maximum amount as potential. Now, once you suffer from general anxiety, and maybe regular
anxiety attacks as a result, you may suppose this can be tough. And it is. however there are natural
steps that you just will take to assist you are doing this. And one among the foremost vital and
effective is your diet.
The key here is to use a healthy diet to assist relieve fatigue, keep hydrated and build up your auto-
immune system, etc. Poor diet will the alternative and therefore will create it terribly tough to beat
your general anxiety. Here are some vital dietary measures you'll be able to take to beat anxiety...
1 - keep well hydrated by drinking a minimum of one2 x 8oz glasses of water per day. additionally
drink 100% natural fruit juices.
2 - make sure you eat lots vegetables and fruits.
3 - Eat meat sparingly, barely enough to produce enough fat and protein.
4 - Consume many advanced carbohydrates (potatoes, pasta, rice, cereal, etc.) to assist balance your
5 - make certain you are obtaining enough essential fatty acids (tuna, salmon, fish oil, etc.) since
there's proof to recommend that not enough fatty acids is an element in anxiety and depression.
6 - contemplate taking natural supplements to create up for a few of the vital vitamins, minerals and
nutrients which may be missing from your diet. for instance vitamin B advanced, vitamin E, etc.
7 - Eliminate caffeine. Coffee, tea, chocolate and fizzy drinks, etc. ought to be avoided as they're
known stimulants. At the terribly least, dramatically scale back their consumption. Also, avoid
alcohol that acts as a stimulant throughout the primary few drinks however then will act as a
depressant with higher intakes.
[Note: If these are terribly drastic changes to your existing diet, consult your doctor before
Now, while these dietary changes is important in serving to you to eliminate your anxiety, there's
another issue that you just should address, which is your 'fear issue.' If you suffer from general
anxiety, then you most likely suffer from anxiety (panic) attacks. Now, what happens once you have
had a panic attack is that you are frightened of having another. This worry is recognised for what it's
or be in your subconscious.
And this worry will really build on your general anxiety to such an extent that it will really trigger an
anxiety attack. therefore worry of an attack will actual cause one! you wish to interrupt this anxiety
cycle so you'll be able to eliminate anxiety attacks and be higher placed to beat your general anxiety.