STRESS MANAGEMENT
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Introduction
DEFINITION EFFECTS OF STRESS UNDERSTANDING STRESS CAUSES OF STRESS
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STRESS
PRESSURE EXERTED ON OBJECT
STATE OF MENTAL OR EMOTIONAL STRAIN
A PHYSIOLOGICAL RESPONSE TO AN IMBALANCEIN THE MIND
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MEANING OF STRESS MANAGEMENT
To build a foundation of Truth within our own consciousness maintaining ethics,integrity and happiness under all circumstances
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EFFECTS OF STRESS
MENTAL
PHYSICAL BEHAVIOURAL
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CAUSES OF STRESS
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CAUSES
TECHNOLOGY
MISPLACED PRIORITIES SOCIETY TRENDS
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TECHNOLOGY REVOLUTION
EFFICIENCY IS DOING THINGS RIGHT
EFFECTIVENESS IS DOING RIGHT THINGS
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MISPLACED PRIORITIES
Insecure feeling due to lack of goal in life Life is tragic for those who have plenty to live on and nothing to live for
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Society trends
Our ideas are too often like an antique chair –nice to talk about and show off, but too fragile. Hypocritical dealings Selfish greedines
Selfishness short-circuits prayer
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understanding stress Expectations Actual reality
wide gap
stress
9 kinds of fear
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GAP SOLUTIONS
BREATHING BALANCED DIET NATURAL LIFE STYLE MASSAGE MENTAL IMAGERY MUSIC STRECCHING EXERCISES ENOUGH SLEEP INTERPERSONAL SKILLS
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BEING ASSERTIVE LISTENING STRESS RESISTANT LISTENING
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We are not human beings with a spiritual experience We are spiritual beings with a human experience.
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RELAXATION TECHNIQUE
Sit quietly and comfortably Close your eyes Relax your muscles Attention on breathing Breathe deeply in or out
Do it 10 to 20 times a day
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FIVE ESSENTIAL HABITS TO CONTROL STRESS MANAGEMENT
Develop your relaxation technique Pay attention to your health Become a time management Expert Sponsored links Prioritize commitments and responsibilities
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By Melissa c. stopper M.D
Facts about stress
Maximum stress at age 18-24 One in five children have stress related to emotional disorder 40%teenager admit to sever anxiety Teen suicide rates have tripled in the last 25 years Shocking prisons detail……one out of every 38 adults!!
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Sum up with a thought Yesterday is the history Tomorrow is the mystery, For today is the gift which the god has given i.e present
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