Documents
Resources
Learning Center
Upload
Plans & pricing Sign in
Sign Out

Exercises for the Eyes - relax and renew to improve your vision

VIEWS: 7 PAGES: 1

After a long day at work, the eyes are tired and need to relax and renew to improve vision. The constant strain day in and day out does nothing but damage the eyes. Here are three exercises to remove the eye strain.

More Info
									Exercises for the Eyes - relax and renew to improve your vision

Staring and straining are the worse things you can do to your eyes. After a long day at work, the
eyes are tired and need to relax and renew to improve vision. The constant strain day in and
day out does nothing but damage the eyes. Below are three exercises design to remove the eye
strain.

The first exercise is the Dot exercise. To do this find a period or comma on the page and focus
on making it as clear as possible. Stare at the period until it comes into focus. Chances are after
a few seconds the period will actually became less clear and blurry.

Try relaxing your eyes. Close them for a minute and let them relax. Now look at the period
without straining. Don’t stare; instead, let your eyes slowly move around the page, over and
around the period. Don’t focus only on the period, the eyes need movement. Make sure to blink
a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are
relaxed it should be easier to see the period.


The second exercise is the Word exercise. Find a word on the page that is five or more letters
long. Stare at the word so that all the letters are in view, but don’t move the eyes. Focus entirely
on the whole word trying to get the best image in your head. Again, staring and concentrating
hard is going to cause the word to blur.

Now, relax your eyes and allow them to move slowly over, around, and across each letter of the
word. Blink. Allow the eyes to lead you; don’t force them to look at what you want. The word
should be clearer when you look at it again. Letter the eyes move around is what will help them
work best without the strain.

The third exercise is the Double Vision exercise. This exercise is meant to get your eyes to work
together as a team. Most people use one eye to look at an object, while the other eye does its
own thing. Squinting can help bring an object into focus with both eyes, but this causes
unnecessary stress. The trick is to relax the eyes, focus on the object in a calm way, and allow
both eyes to focus together.

Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great
eyesight for years to come.

Vision Without Glasses Amazing E-Book Helps Thousands To Improve Vision Naturally!
40+ Easy Eye Exercises Guaranteed to give you 20/20 Vision.
Download Here: http://soft-advice.com/vision

								
To top