A Pregnant Woman Should Read These Info Author: A mother to be will be ready to take on parenthood with the proper care. Here are a few pointers for a healthy pregnancy. Your doctor or nurse will check your legs and feet for edema during each prenatal visit. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. You will need medical treatment if you get this condition. During your pregnancy, you should not smoke or drink excessive alcohol. Any addictive substance such as drugs or alcohol, whether legal or not, can cause harm to the fetus. You should only take medicines that your doctor approves, and you should eat healthy foods to avoid harming your developing baby. Some women may be advised to get an HIV test just to make sure they are not infected. If by chance the result comes back positive, at least you will be able to take the proper precautions with your OB-GYN to help ensure the baby does not contract the disease. Knowing will also give you the opportunity to find doctors who know about HIV. Get in the habit of doing belly massages starting around the sixth or seventh month of pregnancy. Rest against two pillows on a bed or couch so that your body is in a comfortable position. Use light pressure and maybe oil, but never lotion when massaging your belly. Be mindful of your breathing, and listen to music that relaxes you. This can soothe both you and the baby. Consult your physician, prior to planning travel during your pregnant months. Bring medical paperwork with you, in case anything does happen. Keep your partner or spouse in mind during your pregnancy. While you are nervous and experiencing discomfort, your partner requires reassurance as well. You should try to spend time together as a couple by going out on a date. This time in your lives should be enjoyed before your new bundle of joy arrives. It is important to sleep enough when pregnant so that your baby can grow correctly and to maintain your energy. Sleeping in a temperature-controlled environment and wearing night- clothing that is comfortable are things that you should do. During the last two trimesters of your pregnancy, you will need 300 more calories every day. Putting on too much weight when you're pregnant can extend your labor, increase your blood pressure, and lead to diabetes. Remember to eat healthy and only eat until you are full to avoid gaining excess weight. Keeping track of your menstrual cycle helps you conceive. Tracking this data will help you determine when during the month you should try to conceive. This will help you find a precise due date since you will be able to tell during which period of time you got pregnant. When pregnant, you should avoid certain foods to make sure you don't harm your child. Don't eat soft cheese, unpasteurized milk or raw seafood. Sign up for ante-natal classes as soon as possible after finding out you are pregnant, so that the class you want won't be full. The best way to make sure you get into a class is to sign up as soon as you have verified your pregnancy. Your doctor can recommend where these classes are available, or you can call the hospital since many of them are sponsored by the hospital and take place on hospital grounds. While some courses also involve a look into the maternity ward at your local hospital, it is good to double-check if this is a part of the class. If not, take a moment to contact the hospital and set up a private tour. Exercise will help both you and your baby stay healthy. Just remember not do overdo yourself. By staying in shape through your pregnancy, you will reduce your risk of complications during labor and of miscarrying. When you are pregnant, there are some foods you should stay away from in order to assure you do not harm your baby. Foods to avoid include unpasteurized milk, soft cheese, and raw seafood. Even when pregnant, exercise keeps the body health and burns away unneeded fat building around the body. You don't want to overdo it, however. By staying in shape through your pregnancy, you will reduce your risk of complications during labor and of miscarrying. To help you ease your lower back pain while pregnant try doing pelvic tilts. Get on the ground with your hands on the floor and knees as well and arch your back high, then arch it low, and stretch the muscles in your back. This form of stretching will provide some relief from your pain. Your baby will also be in the position for birthing. When you are pregnant, it is important that you are tested for STDs. You will find that these diseases will make you and your little one harmed if you do not treat them. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If you discover that you do have a sexually transmitted disease, then it is likely that a Cesarean section is the best option for a healthy delivery. A parasite which causes toxoplasmosis can be transmitted to a pregnant woman through contact with feces in the litter box. It's best to let someone else change the kitty litter so you don't run the risk of catching this disease. During pregnancy, there are a few foods you need to avoid to keep your baby safe. You must avoid unpasteurized milk, any type of raw seafood, and all soft cheeses. The above article provided you with advice to help you and your unborn baby to stay healthy. There is a lot of conflicting information about pregnancy out there, but using this advice can help you confidently handle your pregnancy and deliver a healthy baby. Maybe you can jump on to fisher price rainforest melodies and lights deluxe gym reviews so that you can learn what you're looking for. 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