“My goal is to provide you with a safe, effective program to help you stay fit and COPD Specialty Video Tape contribute to your good Qty: ___ Price: 16.95 Subtotal: $___ health.” ALSO AVAILABLE! Mary Ann Wilson, RN Specialty Video Tapes for these medical Executive Director conditions: SIT AND BE FIT™ Arthritis VHS DVD Take A Deep Breath! Qty: ___ Price: 24.95 Subtotal: $___ Stroke Qty: ___ Price: 16.95 Subtotal: $___ Does that sound easy? It’s not for Multiple Sclerosis people with Chronic Obstructive Pulmonary Disease unless they have Qty: ___ Price: 16.95 Subtotal: $___ Parkinson’s VHS DVD How can people with learned and mastered the technique of pursed lip breathing. Qty: ___ Price: 18.95 Subtotal: $___ Osteoporosis VHS DVD (with exercise band) Chronic Obstructive The SIT AND BE FIT COPD video provides an exercise format that Qty: ___ Price: 20.95 Subtotal: $___ Season Eight Workout VHS DVD Pulmonary Disease incorporates appropriate breathing techniques for COPD patients along Qty: ___ Price: $24.95 Subtotal of all items: $___ improve their with a full body workout to maintain functional fitness. Shipping & Handling: 1 item— $4.95 2 items — $6.95 quality of life through 3 items — $7.95 4-6 items — $8.95 Professionals consider this video to 7-9 items—$10.95 SUBTOTAL $____ WA State residents, add 8.1% sales tax $____ daily, gentle exercise? be one of the best pulmonary home rehabilitation programs available. As TOTAL $____ one viewer from San Antonio, Texas Payment: Check Visa Mastercard writes: Credit Card #:__________________________ Expiration Date:_________________________ “When my asthma kicks in, I feel Signature:_____________________________ lousy. But when I exercise with Mary Name:________________________________ Ann, I feel better immediately.” Address:______________________________ _______________________________ SO CAN YOU with Phone:________________________________ the COPD Video! Please make checks payable to: SIT AND BE FIT™ P.O. Box 8033 • Spokane, WA 99203-0033 Tel: (509) 448-9438 • Fax: (509) 448-5078 http://www.sitandbefit.org email: firstname.lastname@example.org The Why Gentle Exercise? COPD Gentle exercise makes SENSE! Invest in your health by spending 23 Specialty Exercise minutes out of your day doing safe, effective chair exercises specially designed for anyone with COPD. Chronic Obstructive Pulmonary Video Tape Disease covers a wide range of conditions including asthma, Contains: emphysema, and bronchitis. Exercises that promote chest expansion, strengthen postural muscles, and focus on a variety of breathing techniques are keys to a successful home pulmonary rehabilitation Posture and breathing program. instruction BENEFITS: Master pursed lipped breathing Improve posture (pursed lip & diaphragmatic) Master diaphramatic breathing techniques Increase range of motion Self-massage and Increase joint flexibility Improve circulation and mobility neck stretching techniques Improve coordination An overall sense of well-being Seated warm-up Circulation toe/heel tap dance Why SIT AND BE FIT? Leg and arm strengthening Finger workout The SIT AND BE FIT program is a gentle, yet effective general Standing stretch segment exercise program designed to help people with a variety of condi- Relaxed breathing segment tions. Responding to viewer requests, Mary Ann Wilson designed this unique COPD specialty video tape so that even those with pulmonary concerns can become functionally fit again and improve “For our patients with COPD who their quality of life. If you want a pulmonary rehabilitation program express an interest in building that also provides a full-body workout, then SIT AND BE FIT is for you! The COPD endurance and strength, we video tape concentrates on posture, breathing, chest expansion, and relaxation. recommend the SIT AND BE FIT™ SIT AND BE FIT™— COPD video tape.” Cheryl Rambaud, RRT, Winner of the American Society on Aging’s 1997 Small Business of the Year AirLogix, Dallas, TX Award.
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