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Iced Teas to Burn Fat

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					                     METABOLISM BOOSTING ICED TEAS

Tea is the second most widely consumed beverage in the world, exceeded only by
the most necessary of all liquids - water. Tea is an integral part of everyday
societal life in many of the world's most populous countries, there are so many
benefits in tea, check out some of the health benefits in teas.

Iced Ginger-Green Tea
Both green tea and ginger have fat-
blasting properties. The green tea
contains nutrients that help block fat
absorption. And both the tea and ginger
help raise metabolism and help your
body utilize carbs more efficiently.

Ingredients
12 quarter-inch slices of fresh ginger
4 tbsp loose green tea or 12 bags
3 cups water

Directions
Bring the water to a boil. Turn off the heat and let the tea and ginger soak in the
boiling water for 5 minutes. Remove the tea bags or leaves and pour the
concentrated tea into a jug. Fill the rest of the jug with cool water. Put the tea in the
refrigerator for 2-3 hours to chill.

Oolong-Cinnamon Iced Tea
Oolong has a catechin and caffeine combination that ignites your body’s fat-
burning furnace and your metabolism is raised for up to 2 hours after drinking it.
The cinnamon has properties that help your body use sugar more efficiently.

Ingredients
4 cinnamon sticks
4 tbsp loose oolong tea or 12 oolong tea bags
3 cups water

Directions
Bring the water to a boil. Turn off the heat and let the tea and cinnamon soak in the
boiling water for 5 minutes. Remove the tea bags or leaves and pour the
concentrated tea into a jug. Fill the rest of the jug with cool water. Put the tea in the
refrigerator for 2-3 hours to chill.


Grapefruit-Mate Tea
Mate is an herbal tea that comes from the South American rain forest. It’s rich in
xanthines – which fire up metabolism and speed up fat-loss. And grapefruit is full
of vitamin C which can help break down fats.

Ingredients
1 whole grapefruit, chopped
4 tbsp loose mate tea or 12 mate bags
3 cups water

Directions
Bring the water to a boil. Turn off the heat and let the tea and grapefruit soak in the
boiling water for 5 minutes. Remove the tea bags or leaves, and pour the
concentrated tea into a jug. Fill the rest of the jug with cool water. Put the tea in the
refrigerator for 2-3 hours to chill.

The Prodyne Fruit Infusion Pitcher is a crystal clear acrylic pitcher that has a
removable fruit infusion rod that screws into lid. Open slots in rod allow liquid and
fruit to mix naturally. Fill the rod with cut lemons, limes, raspberries, etc. Pitcher
may be continually refilled without having to replace the fruit. 93-Ounce (80-
Ounce with rod). Get your Prodyne Pitcher today.

				
DOCUMENT INFO
Description: Tea has so many great health benefits, here are some great iced tea recipes that will help you boost your metabolism and burn fat.