Vitamins and minerals are essential for functioning on a daily basis with both internal and external health. However, vitamins should provide a balance to your health, not problems with functioning. Having too much as well as too little vitamins in your system may cause several problems. Because of this, it is important to know which vitamins you should be taking, as well as how much of each. In other words, it needs to be balanced. The need for vitamins and the amount you need will depend on many factors. Individual needs and builds are different from person to person. Knowing what your individual make-up is, genetically as well as in relation to things such as metabolism is the first step in determining what you need. You can either see a physician or health provider in order to determine what your needs are. From here, you can determine what each vitamin will do for your health. This will vary according to age, gender and what your specific needs are. For example, a youth or young adult will need more calcium in their system, as their bone density is growing at this time. Women that are pregnant will need to take more folic acid in order to provide for their child. As you become older, changes will differ as well as needs. Depending on where you are in life and what your specific needs are will make a difference in the amount that you are taking. You can determine how much you need by researching online or look at the daily recommendations list available from health departments. From here, you can see what each vitamin will provide. This can then be measured in relation to what your eating habits are. It will be necessary to look at the various factors in relation to vitamins to help you in deciding what is best to take. There are several that will simply take a multi-vitamin in relation to the food intake that they have. However, because of individual builds and needs, different vitamins are used to help with balance. The most important thing to consider when looking into vitamins is what your needs are. When doing this, you can do research online for what recommendations are. You can also look into standards of what you should be taking. These are available from research as well as standards from the US food administration. There are several research reports as well as ideals for what vitamins you should be taking and which ones you shouldn’t. Knowing your needs as well as understanding how your diet should work will help you in determining which vitamins to take. This is an important step in determining your health and nutrition. Vitamins and minerals are essential in providing your body with certain ways of functioning. Without them in place, health problems can occur as the body needs this support going to it constantly. If you are interested in remaining healthy, then taking an interest in understanding what vitamins to take will determine proper functioning.