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Keep-Your-Skin-Healthy-in-the-Summer-Season Powered By Docstoc
The summers could be seriously tough on your skin. The scorching heat of
the season could result in immense harm to your skin and make it seem
scaly. However, you cannot simply blame the season for skin which is less
than healthy. With a little time and effort, you could keep your skin
looking as fresh and glowing as ever even if the sun is at its hottest.
Here is how.

The finest and easiest method to maintain you skin during the summers is
always to drink loads of water. The heat could deplete the majority of
the moisture in your body, leaving your skin looking dull and dry. So,
you must keep replenishing your skin and body by drinking water at normal
intervals. Ideally, eight to 10 glasses of water everyday should keep you
satisfactorily hydrated.

Check your diet. Say goodbye to junk foods and instead include more of
fresh fruits and vegetables in your daily diet. Eating a nutritious diet
won't just keep your blood glucose levels in control however also offer
good skin. Natural foods such as fruits and vegetables contain various
essential vitamins and minerals that are needed for healthy skin.

Sun is usually at the peak during 10.00 AM to 4.00 PM. It is advised to
stay clear of sun exposure during these peak hours. Though going out in
the sun can provide you fantastic sun tan, it could bring along problems
like damaged and dead skin as well. If at all you ought to venture out
during the peak hours, make it a point to dab on sunscreen of minimum SPF
of 15. You can also restrict the direct exposure to harsh sunlight by
wearing big hats.

Pamper your skin more during this season. While your skin needs pampering
throughout the year; the harsh summers call for more specialised
attention. Lavish it with much required care by using effective and cool
face packs like those centered on fruits. The cooling effect of these
beauty treatments gives the much required relief from the heat, to your
skin. Nevertheless, you should refrain from using these packs if you're
struggling from skin conditions such as zits. Instead, remedy this
problem first by using effective anti acne products like the Zenmed Derma
Cleanse System.

Maintaining a clean skin is yet another measure for protecting your skin
from the burning heat. The skin tends to sweat more during summers and
this sweat subsequently attracts dust thus making the skin oily and
grubby. This is when common skin cleansing becomes all the more
appropriate. Clean your skin with a brilliant quality facial cleanser. Do
not make the mistake of using things like scrub, loofah and face cloths
as they could aggravate the skin to a great extent.

Don't let summers give you a dull and lifeless skin. Comply with the
provided tips and you may simply maintain a glowing complexion.

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