Energy Healing Using Dynaming

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					ENERGY HEALING
USING “DYNAMIND”     FROM BECCA CHOPRA’S UPCOMING MEMOIR:



CHAKRA SECRETS


Becca Chopra,
author of The
Chakra Diaries,
shares an
exciting Energy
Healing
Technique
learned from
reknowned
Hawaii shaman,
Serge Kahili King,
Ph.D., in her
upcoming
memoir, Chakra
Secrets.



                            LEARN DYNAMIND,
                     AN INSTANT HEALING TECHNIQUE
                      TO BALANCE YOUR CHAKRAS,
                      RELIEVE TENSION & RECOVER
                          FROM PAIN AND ILLNES

                             www.TheChakras.org
PREVIEW FROM CHAKRA SECRETS BY BECCA CHOPRA
                                                                                                                “I learned an exciting, simple, yet
                                                                                                                profound energy healing tool from
                                                                                                                Serge Kahili King, Ph.D., founder of the
                                                                                                                Huna group, Aloha International. During
                                                                                                                my Hawaii Health Getaway, I learned
                                                                                                                how to use Dynamind for instant
                                                                                                                healing of pain and disease and the
                                                                                                                underlying stress causing them. I
                                                                                                                applied Dynamind to imbalances of the
                                                                                                                chakras, and experienced the same
                                                                                                                fantastic results in chakra healing.”
                                                                                                                Becca Chopra




                                              Dynamind is a simplified version of the Energy Freedom          breath, inhaling from the top of my head and exhaling
                                              Technique (EFT) and it has similarities to it, Dr. King said.   through my feet.
                                              “But in Huna, we try to make things as simple as                       I learned that you could work on the physical
                                              possible, as effective as possible, so we’ve combined the       sensations you were experiencing and watch them
                                              power of words, breath, movement and feeling into one           change as Dynamind directed your subconscious.
                                              mind-body healing technique.”                                   Emboldened with my new power to direct my inner,
                                                     Dynamind can be used to heal a wide range of             unconscious actions, I also tried, “I feel guilt cramping my
                                              physical dis-ease, it was explained. You simply stated out      stomach and I want that to change,” and “I feel the ache
                                              loud what you wanted to change – the problem, pain or           of anger in my chest and I want that to change,” and
                                              discomfort – and tapped, breathed and felt it go away.          watched how the physical stress ebbed away the more I
                                              King advised asking yourself what emotion was a                 used Dynamind.
                                              problem, where you felt that emotion in the body, and                   Huna seemed to offer the wisdom I’d been looking
                                              then work on changing that physical sensation to let the        for. So I stayed on the Big Island. Many people, I found,
                                              healing energy of the body once again flow freely. All          come to Hawaii on vacation and are led to stay, for an
                                              emotion manifests within the body with some physical            extra week, or month or sometimes a lifetime. I was one
                                              “feeling.” Just as chakra imbalances can manifest in            of them. I didn’t even go back to California to pack up.
                                              uncomfortable physical and emotional problems.                  After all, now that my hurt and disappointment were no
                                                     So, I found myself repeating my personal problem,        longer part of my baggage, a few pareos and my
                                              “I feel guilt tightening my chest, and I know that can          computer were all I needed. I planned to live at the
                                              change. I want that feeling to go away,” as I held my           retreat center and to take as many workshops as I could
                                              hands in a prayer position. Then I tapped just four spots,      in exchange for giving yoga and meditation classes.
                                              the heart center, the web between the thumb and first           Wow, what a life.
                                              finger of each hand, and the knob at the back of my neck
                                              where it meets the shoulders. I finished with a deep            DEMO: http://www.youtube.com/watch?v=tPILb2xh3eY
DYNAMIND INSTRUCTIONS FROM CHAKRA SECRETS
                                                                                                   ‘’I WANT TO FEEL AS GROUNDED AS THE
                                                                                                   ROOTS OF A TREE.”

                                                                                                      ROOT CHAKRA AFFIRMATION




                                            HEALING THE ROOT CHAKRA
                                            USING DYNAMIND
                                            Located at the base of your spine, the first         2) DECLARE – Say aloud the condition you’re
                                            chakra, the Root Chakra, is the very foundation      feeling that you would like to change, e.g.,
                                            of our identity, so it’s always wise to start your
                                            Chakra Balancing work here. This chakra is           “I feel anxious and shakey I know that can
                                            associated with basic survival and security in       change. I want that feeling to go away.”
                                            the world, groundedness, trust and boundaries.
                                            It vibrates with the energy of the color red.        “I have pain running down the back of my leg
                                                                                                 and I know that can change. I want that pain to
                                            Emotional or mental health issues include fear,      go away.”
                                            anxiety, insecurity, extreme vulnerability, worry,
                                            grief, depression, self-centeredness, low self-      If you have no symptoms to release, you
                                            esteem and distrust of others.                       can use Dynamind to strengthen the
                                                                                                 Root Chakra, with a declaration such as:
                                            Physical health issues commonly associated
                                            with the Root Chakra include lower back pain,        “I’m not as strong and grounded as I want to be.
                                            sciatica, body weight issues, constipation,          I want to feel as grounded as the roots of a
                                            hemorrhoids, prostate problems, sexual               tree.”
                                            dysfunction in men, and varicose veins.
                                                                                                 3) RELEASE - Tap 7 times on the center of your
                                            When the Root Chakra is balanced, you feel           chest, then at the point between the thumb and
                                            strong and supported, safe, grounded, and            forefinger of each hand, and on the top bone of
                                            peaceful.                                            your spine (the 7th cervical vertebra).

                                            USING DYNAMIND TO BALANCE                            4) BREATHE – Direct your breath, inhaling with
                                            THE ROOT CHAKRA                                      your attention on the crown of your head,
                                                                                                 exhaling with your attention below your feet.
                                            1) FOCUS - Hold your hands out in a loose
                                            prayer-like position.                                Repeat until you feel the desired result.
DYNAMIND INSTRUCTIONS FROM CHAKRA SECRETS
                                                                                               “I WANT TO GO WITH THE FLOW, LIKE
                                                                                               A MOUNTAIN STREAM OR OCEAN
                                                                                               WAVE.”

                                                                                               SACRAL CHAKRA AFFIRMATION




                                            HEALING THE SACRAL CHAKRA
                                            USING DYNAMIND
                                            Located at the lower abdomen, the second         2) DECLARE – Say aloud the condition you’re
                                            chakra, the Sacral Chakra, is the focal point    feeling that you would like to change, e.g.,
                                            of your emotions, sexuality and creativity.
                                            This chakra governs how you relate to others     “I’m doubled over with cramps and I know that
                                            and the flow of your feelings and creative       can change. I want that feeling to go away.”
                                            expression. It vibrates with the energy of the
                                            color deep orange.                               “I have a constant urge to urinate and I know
                                                                                             that can change. I want that discomfort to go
                                            Emotional or mental health issues include        away.”
                                            sexual frigidity, promiscuity, confusion or
                                            addiction, co-dependency, being overly           If you have no symptoms to release, you
                                            emotional or stoic, feeling guilty. Physical     can use Dynamind to strengthen the
                                            health issues commonly associated with           Sacral Chakra, with a declaration such
                                            the Sacral Chakra include gynecological
                                            problems, urinary tract problems, stiffness      as:
                                            or pain in the lower back.
                                                                                             “I’m not as easy-going as I want to be. I want to
                                                                                             go with the flow, like a mountain stream.”
                                            When the Sacral Chakra is balanced, you
                                            feel confident in social interactions, free to
                                                                                             3) RELEASE - Tap 7 times on the center of your
                                            process your emotions, feel creative, and
                                                                                             chest, then at the point between the thumb and
                                            able to enjoy sex and other pleasurable
                                                                                             forefinger of each hand, and on the top bone of
                                            activities without guilt.
                                                                                             your spine (the 7th cervical vertebra).

                                            USING DYNAMIND TO BALANCE                        4) BREATHE – Direct your breath, inhaling with
                                            THE SACRAL CHAKRA                                your attention on the crown of your head,
                                                                                             exhaling with your attention below your feet.
                                            1) FOCUS - Hold your hands out in a loose
                                            prayer-like position.                            Repeat until you feel the desired result.
DYNAMIND INSTRUCTIONS FROM CHAKRA SECRETS
                                                                                                   “I WANT THE FIRE IN MY BELLY TO
                                                                                                 PRODUCE MORE POWER IN MY LIFE.”

                                                                                                   SOLAR PLEXUS CHAKRA
                                                                                                 AFFIRMATION




                                            HEALING THE SOLAR PLEXUS CHAKRA
                                            USING DYNAMIND
                                            Located at the navel, the third chakra, the        2) DECLARE – Say aloud the condition you’re
                                            Solar Plexus Chakra, is the focal point of our     feeling that you would like to change, e.g.,
                                            identity, self-esteem and vitality. This chakra
                                            center governs how you assert your personal        “I feel exhausted and I know that can change. I
                                            power, follow your gut instincts, take risks and   want that feeling to go away.”
                                            make decisions. It vibrates with the energy of
                                            the color golden yellow.                           “I have stomach cramps and I know that can
                                                                                               change. I want that pain to go away.”
                                            Emotional or mental health issues include
                                            anger, poor self image, indecision, apathy,        If you have no symptoms to release, you
                                            obsessive-compulsive behaviors, and                can use Dynamind to strengthen the
                                            powerlessness. Physical health issues              Solar Plexus Chakra, with a declaration
                                            commonly associated with the Solar Plexus
                                            Chakra include digestive problems including        such as:
                                            food allergies or leaky gut syndrome or
                                                                                               “I’m not as confident and energetic as I want to
                                            candidiasis, low or high blood sugar, liver
                                                                                               be. I want the fire in my belly to produce more
                                            problems, gallstones and adrenal exhaustion.
                                                                                               power in my life.”
                                            When the Solar Plexus Chakra is balanced,
                                                                                               3) RELEASE - Tap 7 times on the center of your
                                            you are confident, with a strong sense of
                                                                                               chest, then at the point between the thumb and
                                            purpose/mission in your life. You are self-
                                                                                               forefinger of each hand, and on the top bone of
                                            directed, self-confident and self-empowered.
                                                                                               your spine (the 7th cervical vertebra).
                                            USING DYNAMIND TO BALANCE                          4) BREATHE – Direct your breath, inhaling with
                                            THE SOLAR PLEXUS CHAKRA                            your attention on the crown of your head,
                                                                                               exhaling with your attention below your feet.
                                            1) FOCUS - Hold your hands out in a loose
                                            prayer-like position.                              Repeat until you feel the desired result.
DYNAMIND INSTRUCTIONS FROM CHAKRA SECRETS
                                                                                               “I want to nurture and reach out to others
                                                                                               like the wind blowing through the leaves of
                                                                                               a tree.”

                                                                                                  HEART CHAKRA AFFIRMATION




                                            HEALING THE HEART CHAKRA
                                            USING DYNAMIND
                                            Located at the center of the chest, the fourth   2) DECLARE – Say aloud the condition you’re
                                            chakra, the Heart Chakra, is the focal point     feeling that you would like to change, e.g.,
                                            of love and compassion. This chakra center
                                            represents selfless love and devotion,           “I feel heartache and I know that can change. I
                                            kindness, empathy and compassion. It             want that feeling to go away.”
                                            vibrates with the energy of the color green.
                                                                                             “I have tightness and pain in my back and I
                                            Emotional or mental health issues include        know that can change. I want that pain to go
                                            anger or resentment, jealousy, suspicion,        away.”
                                            possessiveness, fear of commitment, lasting
                                            grief, sorrow, depression.                       If you have no symptoms to release, you
                                                                                             can use Dynamind to strengthen the
                                            Physical health issues commonly associated       Heart Chakra, with a declaration such
                                            with the Heart Chakra include cardiovascular
                                            problems including hypertension, stroke,         as:
                                            respiratory ailments, upper back and shoulder
                                                                                             “I’m not as caring as I want to be. I want to
                                            pain.
                                                                                             nurture and reach out to others like the wind
                                                                                             blowing through the leaves of a tree.”
                                            When the Heart Chakra is balanced, you
                                            feel free to give and receive love in all its
                                                                                             3) RELEASE - Tap 7 times on the center of your
                                            expressions – passion, caring, rapport,
                                                                                             chest, then at the point between the thumb and
                                            understanding, empathy, compassion and
                                                                                             forefinger of each hand, and on the top bone of
                                            forgiveness.
                                                                                             your spine (the 7th cervical vertebra).
                                            USING DYNAMIND TO BALANCE                        4) BREATHE – Direct your breath, inhaling with
                                            THE HEART CHAKRA                                 your attention on the crown of your head,
                                                                                             exhaling with your attention below your feet.
                                            1) FOCUS - Hold your hands out in a loose
                                            prayer-like position.                            Repeat until you feel the desired result.
DYNAMIND INSTRUCTION FROM CHAKRA SECRETS
                                                                                                  “I want to impact others with my
                                                                                                  knowledge, with a strong voice like the
                                                                                                  best of teachers.”

                                                                                                     THROAT CHAKRA AFFIRMATION




                                           HEALING THE THROAT CHAKRA
                                           USING DYNAMIND
                                           Located in the back of the throat area, the fifth    2) DECLARE – Say aloud the condition you’re
                                           chakra, the Throat Chakra, is the focal point        feeling that you would like to change, e.g.,
                                           of sound, communication and self-expression.
                                           This chakra center allows us to hear and             “I my throat tightens when I have to speak in
                                           understand information, express our inner            public and I know that can change. I want that
                                           truth and make ourselves heard. It vibrates          feeling to go away.”
                                           with the energy of the color sky blue.
                                                                                                “I have an earache and I know that can change.
                                           Emotional or mental health issues include            I want that pain to go away.”
                                           criticism of the self or others, excessive talking
                                           or the inability to find the right words, shyness    If you have no symptoms to release, you
                                           and frustration.                                     can use Dynamind to strengthen the
                                                                                                Throat Chakra, with a declaration such
                                           Physical health issues commonly associated
                                           with the Throat Chakra include sore throats,         as:
                                           upper respiratory ill-nesses, thyroid problems,
                                                                                                “I’m not as articulate as I want to be. I want to
                                           stiff neck and stuttering.
                                                                                                impact others with my knowledge, with a strong
                                                                                                voice like the best of teachers.”
                                           When the Throat Chakra is balanced, you have
                                           confidence in your beliefs and the words to
                                                                                                3) RELEASE - Tap 7 times on the center of your
                                           express them, the ability to hear and
                                                                                                chest, then at the point between the thumb and
                                           communicate well with others, and it allows the
                                                                                                forefinger of each hand, and on the top bone of
                                           heart and the head to align.
                                                                                                your spine (the 7th cervical vertebra).
                                           USING DYNAMIND TO BALANCE                            4) BREATHE – Direct your breath, inhaling with
                                           THE THROAT CHAKRA                                    your attention on the crown of your head,
                                                                                                exhaling with your attention below your feet.
                                           1) FOCUS - Hold your hands out in a loose
                                           prayer-like position.                                Repeat until you feel the desired result.
DYNAMIND INSTRUCTIONS FROM CHAKRA SECRETS
                                                                                                     “I’m not as intuitive as I want to be. I want
                                                                                                     to live in the light, seeing and thinking
                                                                                                     clearly.”

                                                                                                         THIRD EYE CHAKRA AFFIRMATION




                                            OPEN YOUR THIRD EYE CHAKRA
                                            USING DYNAMIND
                                            Located at the center of the forehead, the sixth       2) DECLARE – Say aloud the condition you’re
                                            chakra, the Third Eye Chakra, is associated            feeling that you would like to change, e.g.,
                                            with sight, intuition, and psychic abilities.
                                            Through this chakra center, you can tune in to         “I can’t concentrate and I know that can
                                            the higher self in order to receive guidance and       change. I want that feeling to go away.”
                                            realistically perceive and visualize the future. It
                                            vibrates with the energy of the color indigo.          “I have a sinus headache and I know that can
                                                                                                   change. I want that pain to go away.”
                                            Emotional or mental health issues include
                                            confusion, brain fog, aimlessness and an               If you have no symptoms to release, you
                                            inability to see the big picture or separate fact      can use Dynamind to strengthen the
                                            from fiction. Physical health issues commonly          Third Eye Chakra, with a declaration
                                            associated with the Third Eye Chakra include
                                            headaches, sinus problems, vision problems,            such as:
                                            learning disabilities and nightmares.
                                                                                                   “I’m not as intuitive as I want to be. I want to live
                                                                                                   in the light, seeing and thinking clearly.”
                                            When the Third Eye Chakra is balanced, you
                                            have the ability to think clearly and the ability to
                                                                                                   3) RELEASE - Tap 7 times on the center of your
                                            trust your own inner wisdom, along with an
                                                                                                   chest, then at the point between the thumb and
                                            increase in your intuitive, telepathic and
                                                                                                   forefinger of each hand, and on the top bone of
                                            psychic abilities, including clairvoyance or clear
                                                                                                   your spine (the 7th cervical vertebra).
                                            seeing.
                                                                                                   4) BREATHE – Direct your breath, inhaling with
                                            USING DYNAMIND TO BALANCE                              your attention on the crown of your head,
                                            THE THIRD EYE CHAKRA                                   exhaling with your attention below your feet.

                                            1) FOCUS - Hold your hands out in a loose              Repeat until you feel the desired result.
                                            prayer-like position.
DYNAMIND INSTRUCTIONS FROM THE CHAKRA DIARIES
                                                                                                    “I’m not as peaceful and calm as I want to
                                                                                                    be. I want to be more aware of the beauty
                                                                                                    all around me.”

                                                                                                       CROWN CHAKRA AFFIRMATION




                                                HEALING THE CROWN CHAKRA
                                                USING DYNAMIND
                                                Located at the top of the head, the seventh       2) DECLARE – Say aloud the condition you’re
                                                chakra, the Crown Chakra, connects us to          feeling that you would like to change, e.g.,
                                                spirit, the Divine and cosmic consciousness. It
                                                transcends the physical and enters the realm of   “I feel separate and alone and I know that can
                                                pure thought or higher consciousness. It          change. I want that feeling to go away.”
                                                vibrates with the energy of the color violet or
                                                diamond white.                                    “My nerves are frayed and I know that can
                                                                                                  change. I want my hypersensitivity to noise to
                                                Emotional or mental health issues include a       go away.”
                                                feeling of aloneness or detachment, worry,
                                                depression, a loss of meaning, and psychoses.     If you have no symptoms to release, you
                                                Physical health issues commonly associated        can use Dynamind to strengthen the
                                                with the Crown Chakra include hypersensitivity    Crown Chakra, with a declaration such
                                                to light, sound and the environment, cerebral
                                                and central nervous system disorders, and         as:
                                                chronic exhaustion.
                                                                                                  “I’m not as peaceful and calm as I want to be. I
                                                                                                  want to be more aware of the beauty all around
                                                When the Crown is balanced, you feel on the
                                                                                                  me.”
                                                path to your destiny, an enhanced sense of
                                                spirituality, access to the subconscious, and a
                                                                                                  3) RELEASE - Tap 7 times on the center of your
                                                sense of calm and peace.
                                                                                                  chest, then at the point between the thumb and
                                                                                                  forefinger of each hand, and on the top bone of
                                                USING DYNAMIND TO BALANCE THE                     your spine (the 7th cervical vertebra).
                                                CROWN CHAKRA
                                                                                                  4) BREATHE – Direct your breath, inhaling with
                                                1) FOCUS - Hold your hands out in a loose         your attention on the crown of your head,
                                                prayer-like position.                             exhaling with your attention below your feet.

                                                                                                  Repeat until you feel the desired result.
Learn which of your chakras are out-of-balance, apply Chakra Healing
techniques, and move toward balance, happiness and love...

THE CHAKRA DIARIES by Becca Chopra offers dramatized self-help
information, including Chakra Meditations and yoga poses to heal your
chakras and heal your life. For more info, go to www.thechakras.org.

                        Love heals the drama - from sex addiction to
                        depression and cancer, happening in the lives of
                        the captivating participants in a chakra workshop.
                             Balance your own chakras as you laugh, cry and
                        maybe even jump for joy as you experience their
                        transformation with them! All the tools for chakra
                        balancing are contained in the novel, artfully woven
                        into the stories.
                             Whether you just love good storytelling, or want
                        to be inspired, order THE CHAKRA DIARIES in
                        paperback or on Kindle at http://amzn.to/InxNrB.
                              
                        "New Age fiction you'll want to read for its wisdom as much as for its
                        drama and sensuality." ~ Marya Mann, PhD, Brave New Viewsletter

				
DOCUMENT INFO
Description: Balance your chakras, eliminate pain and dis-ease, with this simple yet profound energy healing tool.