basics outline

							                                                      Basics Class
                                                     Posture Outline


Session 1                  Session 2             Session 3                 Session 4             Session 5
Ujayii Pranayama           Surya Namaskar A      Bhujangasana              Janu Shirsasana       Ardha sarvangasana
Ocean breath               Sun Salutation A      Cobra                     Head to knee          Half shoulder stand

Tadasana                   Virabhadrasana I      Navasana                  Paschimottanasana     Ananda balasana
Mountain                   Warrior 1             Downward facing boat      Posterior stretch     Happy baby

Ardha Chandrasana          Virabhadrasana II     Ardha Shalabhasana        Matsyendrasana        Supta Baddha Konasana
Half moon                  Warrior 2             Half locust               Seated spinal twist   Reclining bound angle

Anuvrittasana              Trikonasana           Eka Pada Rajakapotasana   Urdhava Navasana      Ardha Pavana Muktasana
Standing back bend         Triangle              One legged pigeon         Upward facing boat    Half knee to chest

Uttanasana                 Parsvakonasana        Garbhasana                Setu Bandhasana       Supta Matsyendrasana
Standing forward fold      Extended side angle   Child’s pose              Bridge                Supine spinal twist

Adho Mukha Svanasana       Natarajasana          Baddha Konasana           Pavana Muktasana
Downward facing dog        Dancer                Bound angle               Knee to chest

Shavasana
Corpse


* Session 6 is a traditional Mind-Body Class




                                                                                                       Revised 5/23/2012