How to Stay Healthy in Life

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					              How to Stay Healthy in Life




Remain healthy is something that most people would like to play, but it is not always easy and
you have to train yourself and making good habits to do so. There are a lot of ideas on what it
means to stay healthy and experts from several different theories. The commons thing that is
their commitment to healthy habits and stick to the participation of healthy people. Here are a
few live guide.




       1.      Exercise regularly. People do not exercise of active life style often feared Word
                 some, it can be confusing. A few FAQ What types of exercise to do, how to do
                 and what's better than today. The basic rule to follow the fair exercise. Any
                 exercise strengthens you so the heart rate of your day is better than nothing.
                 The trick to start very light exercises, particularly if a part of your regular
                 function. Try walking 20 minutes a day to begin. After a week or two, this will
                  look easier and you can choose the pace. Try to walk with three to five pounds
                  of pinheads in each hand. This will help to build muscles and speed up your
                  metabolism. If you keep the habit, before long you are jogging and running. It
                  is important to start slowly and slightly and building of progressively tougher
                  training for a longer period of time.




       2.      Drink plenty of water. The rule base about 64 ounces of water per day. Ideally,
                  however, if you try to lose weight, you must drink a little more. It is
                  recommended to take into account your weight in pounds and reduce that
                  number by half and then plenty of ounces of water to drink. For example, if
                  you weigh 200 pounds, it would be half of 100, so you should try to drink 100
                  ounces of water per day. Drinking water helps to clean toxins from your
                  system and you have less toxins, you feel better and more energetic. It also
                  helps if you feel lethargic and tired that may be a sign of dehydration.




       3. Growing of a healthy diet. Eat a variety of whole grains, of non-processed foods and
vegetables and low-fat and fat-free products. Components and nutrition labels to avoid foods
such as saturated fat, cholesterol and excess salt, sugar and trans fat. Replacing carbonated and
alcoholic beverages at least 64 ounces of water each day.
        4. Develop the habit of constant and healthy sleep. If you have a tendency to sleep not
consistent time each night and wake up at various times, your sleep patterns necessary to change
in order to maintain a healthy life-style. Avoid drinking alcohol or caffeine 4 hours before the
time of sunset and the exercise that raise heart rate, your take NAPs during the day. Instead,
conduct activities to relax before bed as meditation or exercises to help you develop good sleep
habits, also known as "the hygiene of the sleep", as the "National Foundation for the night" of
breathing, the adult must sleep between 7 to 9 hours per day and adolescents between 8.5 and
9.25 hours a day.



         5. Monitor your position. Generally, to keep your mind healthy body, healthy as well.
People with a positive attitude and expectations of life is more likely to be in better condition
than someone who has a problem with depression. Depression can cause shortages of energy and
lack of interest for the things you have need of good eating and exercise. Try to see the good side
of life and all that comes with it.



        6. Promote and participate in outdoor activities. Tell your kids to go outside and the
room are not as effective that play with them. Take the initiative, once or twice a week and
participate in the activities of outdoors with your children, as for example launch a ball or take
the dog for a walk or play outdoor games. Activates the external advancement natural and
healthy exercise.