Anti-Aging_Tips_for_Baby_Boomers_in_Retirement by auPhili


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Anti-Aging Tips for Baby Boomers in Retirement

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Herbal remedies and natural healing methods to help baby boomers in retirement attain better health and slow
the aging process....

alternative medicine, anti-aging, antiaging, homeopathy, aging, health, healing, holistic, herbs

Article Body:
Many baby boomers in retirement are becoming more and more concerned with their health needs. Aging has become
a reality, so they must take steps to improve or maintain good health and slow the aging process.

According to a recent study by Herbal News Magazine, baby boomers born between 1948 and 1953 evaluated their
general health more poorly than their elders, based on a similar study conducted in 1992. Perhaps this
happened because the Baby Boom generation was generally less physically active than their elders had been,
both at home and at work. Less physical activity and poor eating habits have led to many cases of diabetes,
obesity, high cholesterol, and high blood pressure among baby boomers in retirement.

Fortunately, it's not too late for baby boomers to become pro-active in their own physical well-being. These
anti-aging and health tips can help.

Use Herbs to Supplement Diet

Herbs have been around since the earth's beginnings and can often be found in seasoning and spices we use,
plants, many organic foods, and herbal supplements. With the onslaught of pharmaceutical companies and modern
medicine, herb use for anti-aging and good health dwindled for a while. But now, baby boomers are realizing
the many benefits of holistic health and that herbs offer an affordable alternative to many prescription
over-the-counter drugs.

Some popular herbs for enhanced health and anti-aging include oregano, alfalfa, wheat germ, Echinacea root,
fenugreek, arginine, witch hazel, cinnamon, cardamom, dill, peppermint, thyme, ginseng, ginger, rosemary,
black pepper, green tea, cat's claw, and many others. Ginger, for instance, is an antioxidant that helps
cleanse the colon, stimulate circulation, and reduce spasms and cramps. It also helps reduce hot flashes and
indigestion. Alfalfa detoxifies the body and works as a natural diuretic, hormonal balancer, and cholesterol
reducer. Cinnamon enhances the metabolism to help with weight loss, and it is recommended for fungal
infections, digestive problems, diabetes, yeast infection, and other ailments. The list of herbs available
today goes on and on.

Baby boomers in retirement can see a holistic doctor or one that specializes in homeopathy to discover herbs
or alternative medicines that will work best for them.

Natural Healing

Another way baby boomers can improve health and prolong the aging process is through natural methods and
remedies for healing. The "ancients" often turned to natural remedies for healing because they didn't have
doctor's office or local hospital nearby. Today, many people turn to drugs, which only treat the symptoms,
not problem. Though some diseases and sicknesses do require pharmaceutical drugs, there are many conditions
that could possibly be healed naturally. Natural healing is available for many ailments including colds
congestion, back or neck pain, stress and tension, headaches, circulatory problems, and others.

There are several natural healing methods. Acupuncture is a Chinese therapy in which fine needles are used to
unblock energy in the body so the healing process can take place naturally. Chiropractic methods include
re-aligning or adjusting skeletal systems in the body to help the body release blockages and heal itself.
Cranial sacral is the process of adjusting or aligning the bones of the skull to help with headaches, chronic
pain, joint syndrome, or injuries to the head or spine. Massaging is a natural healing method in which the
hands are used to gently release stress and tension through motion and pressure on certain muscles. Other
natural healing methods include Rolfing, Shiatsu, reflexology, and the healing touch.

Choose All-Natural Beauty Products over Chemically-Based Products

Chemically-based beauty products might work wonders at enhancing beauty for now, but long-term use can
actually speed up the aging process. Some products that promise beauty might actually dry or damage the skin,
damage hair, and cause pre-mature wrinkles. Luckily, there are many organic beauty products available in
lotions, shampoos, make-up, bath oils, and soaps to help skin stay beautiful and to reduce signs of aging.
These are made of natural ingredients instead of dangerous toxins that can be absorbed into the body through
the skin.

Physical Activity, Healthy Eating, and Relaxation

Three other key factors to good health for baby boomers are physical activity, healthy eating, and relaxation.
Baby boomers in retirement can still be active doing the things they love such as walking or jogging, riding
bike, gardening, traveling and sight-seeing. Also, they can eat healthier by choosing foods that are rich
vitamins and minerals. Finding a way to relax each day is also important for good health. A soothing bath
natural bath oil, reading a book, spending time outdoors on a swing... all these offer time to relax and
the mind of the day's stressful activities.

These methods have helped many people, but a doctor should be seen with any serious illness. Herbs and
alternative medicines are not automatic cure-alls, but are meant to enhance health and help the body heal
itself of minor illnesses.

Baby boomers in retirement don't have to stand by and watch their health go downhill. The Internet is a great
resource to get started and research different herbs and their health benefits. It's time to take action
with natural health and antiaging tips!

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