Hypnotherapy As A
Weight Loss Intervention And
What Are The Benefits Of Using Hypnotherapy
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When something happens to us, we remember it and learn a
certain behavioral response to the event. Every time we
experience something similar, our physical and emotional
reactions attached to that memory are repeated. In many
instances, these reactions are not healthy. Hypnosis can be
used as a therapy to help you break bad habits, or alter your
pessimistic notions of a particular concept or event. Real
hypnosis bears little resemblance to the stereotype shown in
films and television shows where the hypnotist brainwashes or
compels patients to commit something immoral, dangerous, or
embarrassing. The hypnotist serves as a sort of coach who will
help an individual transition into a trance-like state which is
characterized by focused attention, heightened suggestibility,
increased relaxation, and vivid fantasies.
Hypnosis has many applications. There have been numerous
studies done in the past which suggest that hypnosis can
improve one’s immune function, reduce stress, as well as ease
pain and anxiety. Recent studies have also shown that
hypnosis can be beneficial for those who want to lose weight
and for the socially anxious.
Weight loss hypnotherapy is gaining in popularity as a safe and
helpful way to get one’s desired body. Hypnotherapy will help
you shed pounds quickly, and maintain your desired weight.
Many experts say that those who use weight loss hypnotherapy
were more successful in their attempt to trim down than those
who simply went on a diet or exercised. Self belief
hypnotherapy can be beneficial for those whose lack of
confidence is preventing them from taking on exciting career
and life opportunities, or establishing social relationships.
Through confidence hypnotherapy, people can zero in on
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unrealistic beliefs and self-defeating behaviors and replacing
them with more positive insights and healthy responses.
Hypnosis as a form of therapy is safe, unless performed by
someone who does not follow the right techniques or practices.
There are a lot of weight loss and confidence hypnotherapy
practitioners in London. Asking for recommendations from
family and friends still remain as the best way to find these
You can then look up those recommended practitioners online
so you can evaluate their fees and services. In the absence of
personal referrals, you may look for clinics offering weight loss
and confidence hypnotherapy in London by checking the
websites of local, regional, or national professional
associations. By going to hypnotherapist affiliated with these
associations, you are assured that you will be receiving
services from someone who is adequately trained, and follows
the industry’s best practices and code of ethics.
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