Sheet1 - Workouts.xls by shenreng9qgrg132

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									P90X & 5x5 Hybrid
Training Block 1 - P90X/P90X Plus/5x5
       Sunday                Monday                Tuesday               Wednesday               Thursday                  Friday                  Saturday

                                                                                                5x5 Wide Grip
 Chest and Back & Ab                         Shoulder & Arms & Ab     Badminton or Max                                                      Rest or Fountain of Youth
                          Interval X Plus                                                   Pullups, Squat, Bench    Kenpo Cardio Plus
       Ripper X                                    Ripper X            Interval Training                                                              Yoga
                                                                                                    Press

                                                                                                5x5 Wide Grip
 Chest and Back & Ab                         Shoulder & Arms & Ab     Badminton or Max                                                      Rest or Fountain of Youth
                          Interval X Plus                                                   Pullups, Squat, Bench    Kenpo Cardio Plus
       Ripper X                                    Ripper X            Sports Training                                                                Yoga
                                                                                                    Press

                                                                                                5x5 Wide Grip
 Chest and Back & Ab                         Shoulder & Arms & Ab     Badminton or Max                                                      Rest or Fountain of Youth
                          Interval X Plus                                                   Pullups, Squat, Bench    Kenpo Cardio Plus
       Ripper X                                    Ripper X           Cardio Conditioning                                                             Yoga
                                                                                                    Press


                                                                      Badminton or Core                              Fountain of Youth
Fountain of Youth Yoga   Core Synergistics         Kenpo X                                    Core Synergistics                                 Rest or X Stretch
                                                                      Cardio & Balance                                    Yoga



Training Block 1 - P90X/Insanity/5x5
       Sunday                Monday                Tuesday               Wednesday               Thursday                  Friday                  Saturday

                                                                                             5x5 Squat, Military
  Chest, Shoulders,                           Back, Biceps & Ab       Badminton or Max                                  Max Cardio          Rest or Fountain of Youth
                             Max Plyo                                                         Press, Deadlift,
Triceps & Ab Ripper X                             Ripper X             Interval Training                                Conditioning                  Yoga
                                                                                                Barbell Row

                                                                                             5x5 Squat, Military
  Chest, Shoulders,                           Back, Biceps & Ab       Badminton or Max                                                      Rest or Fountain of Youth
                             Max Plyo                                                         Press, Deadlift,      Max Interval Training
Triceps & Ab Ripper X                             Ripper X             Sports Training                                                                Yoga
                                                                                                Barbell Row

                                                                                             5x5 Squat, Military
  Chest, Shoulders,                           Back, Biceps & Ab       Badminton or Max                                                      Rest or Fountain of Youth
                             Max Plyo                                                         Press, Deadlift,      Max Sports Training
Triceps & Ab Ripper X                             Ripper X            Cardio Conditioning                                                             Yoga
                                                                                                Barbell Row


                                                                      Badminton or Core                              Fountain of Youth
Fountain of Youth Yoga   Core Synergistics         Kenpo X                                    Core Synergistics                                 Rest or X Stretch
                                                                      Cardio & Balance                                    Yoga




Training Block 3 - One on One/Asylum/5x5
       Sunday                Monday                Tuesday               Wednesday               Thursday                  Friday                  Saturday

                                                                                              5x5 Wide Grip
 30/15 Upper Body                            Diamond Delts & Just
                           Vertical Plyo                            Badminton or Game Day Pullups, Squat, Bench       Speed & Agility            Rest or Relief
Massacre & Killer Abs                              Arms
                                                                                           Press & Killer Abs

                                                                                                5x5 Wide Grip
 30/15 Upper Body                            Diamond Delts & Just   Badminton or Speed &
                           Vertical Plyo                                                    Pullups, Squat, Bench        Game Day                Rest or Relief
Massacre & Killer Abs                              Arms                    Agility
                                                                                             Press & Killer Abs

                                                                                              5x5 Wide Grip
 30/15 Upper Body                            Diamond Delts & Just
                           Vertical Plyo                            Badminton or Game Day Pullups, Squat, Bench       Speed & Agility            Rest or Relief
Massacre & Killer Abs                              Arms
                                                                                           Press & Killer Abs

                                                                                                5x5 Wide Grip
 30/15 Upper Body                            Diamond Delts & Just   Badminton or Speed &
                           Vertical Plyo                                                    Pullups, Squat, Bench        Game Day                Rest or Relief
Massacre & Killer Abs                              Arms                    Agility
                                                                                             Press & Killer Abs


                                                                      Badminton or Core                              Fountain of Youth
Fountain of Youth Yoga   Core Synergistics         Kenpo X                                    Core Synergistics                                 Rest or X Stretch
                                                                      Cardio & Balance                                    Yoga

								
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