7 Benefits of Drinking Water for Health

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					Water is the lifeblood of all people in the world agree with this because
the man can not live without water. We can survive without food for 7
days, but we are weak and not strong when not drinking water for 3 days,
we will automatically stretched lives.

7 Benefits of Drinking Water For Health:

A. Stay Slim With Water
Trying to lose weight? Water increases metabolism and helps you feel
full. Replace calorie-laden drinks with water, and drink a glass before
meals to help you feel fuller. Drinking more water also helps increase
the amperage of metabolism - especially if your glass is cold. Your body
has to work to warm the water, in the process of burning a few extra

2.Air Encourage Your Workers
If you feel tired and exhausted, drink the water. Dehydration makes you
feel tired. Water helps the blood transporting oxygen and other essential
nutrients to the cells. If you get enough water, you also do not have the
heart to work harder to pump blood throughout your body.

3.Menurunkan Stress With Water
85% of your brain tissue is water. If you are dehydrated, both body and
mind will be stressed. If you feel thirsty, you're already slightly
dehydrated. To keep stress levels down, cadangkanlah glass of water on
your desk or carry a drink bottle and little by little on a regular

4.Membentuk Tone Muscles With Water
Drinking water helps prevent muscle cramps and lubricate the joints in
the body. If you are well hydrated, you can exercise longer and stronger
without "hitting the wall."

Skin 5.Memelihara
Fine lines and deeper wrinkles when you're dehydrated. Water is your
natural beauty cream. Drinking water hydrates the skin cells and their
pick-up again, make your face look younger. She also remove dirt and
improve circulation and blood flow, making your face clean, clear, and

6.Tetap Organized With Water
Along with fiber, water is essential for good digestion. Water helps
dissolve the particles Limba and pass them smoothly through your
digestive tract. If you're dehydrated, your body absorbs all the water,
leaving your colon is dry and makes it more difficult to pass stool.

7.Air Reduce Kidney Stone
Level of painful kidney stones increase because people - including
children - do not drink enough water. Melt water and mineral salts in the
urine that form solid crystals, known as kidney stones. Kidney stones can
not be formed in the liquid urine, then that reduce your risk with plenty
of water

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