Understanding How To Have An Out Of Body Experience

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					                            Astral Travelling Everything Explained

 In general, the majority of the population has heard of Out Of Body. They may have heard of it
from a reading a book, watching a movie or from an enlightened friend.

Even though you may have some vague concept of it, you probably didn't know that it's something
that you and everyone else in the world can do and have done before, even if you didn't know it.

But what is How to Astral Travel, exactly? This is the ability to leave one's physical body this is
something which often happens while we are sleeping. When our bodies are at rest and our
conscious minds largely disengaged, our subconscious remains active. You may not remember
doing so, but you have almost certainly had some experience with Out Of Body Experience.

You can journey to any desired location when you astral project. You may even have done this as
a child as you went to bed, as you grew into adulthood you just forgot how. No time or distance
restrictions apply when astral projecting, which makes it possible to travel virtually anywhere. The
astral body is what does the traveling when the person's physical body is sound asleep.

The next question is what the astral body is. It is the ethereal body. The astral body is the invisible
duplicate of the body. It houses all our desires and feelings. Does the astral body leave and not
return? A silver cord connects the physical and astral bodies together.

The astral body is immediately connected to the physical body upon entering it with this silver
cord, this cord cannot ever be broken except through death. This cord actually protects the
physical body from losing the astral body.

So where is it that your astral body travels to? Your astral body moves about in the astral plane,
which is an ethereal duplicate of the universe familiar to you. There are different schools of
thought about the nature of the astral plane, but there is general consensus that it is made up of
many different layers.

After learning this information, it is only natural to start to wonder if there are any dangers to astral
project. The answer is not as simple as a straightforward yes or no. While out of body is something
that everyone is capable of doing and that the astral body is attached to the physical body by a tie
that can only be broken by death there is still a need to remain conscience of what is going on
while astral projecting and be in a state to maintain that frame of mind.
The greatest danger when astral projecting comes with the mind is not carefully prepared or under
the influence of thought and perception, altering substances such as drugs or alcohol. There are a
number of levels to the astral plane. The lower levels are not considered places to visit and are
often considered to be unsafe. It is these levels that are easiest to access when under the
influence of drugs or alcohol.

Only practice Out of Body when you are in the right frame of mind and after having decided where
you want your astral body to visit in your travels. It's important to have full control over your astral
body to ensure a safe and enjoyable Out of Body experience.

There are a number of different methods of preparation depending on whom or what you consult.
Professionals all have different ways of preparing, that can provide you with the necessary
information to be able to prepare and enjoy the benefit of learning how to control the experience
and benefit from Out of Body. Many people however prefer to practise Out of Body in their own

The Internet is one of the largest repositories of information available on Out of Body. There are
hypnotic recordings available and there are also a number of books all of which describe the
techniques, what to expect and different ways of dealing with what you discover. Recordings are
some of the best ways to prepare because they all you more time than if you were preparing with
the help of an in person professional. You can set the recording to play multiple times and take
your time so that you are comfortable. This is especially helpful for individuals who have a hard
time reaching a state of relaxation.

Something called binaural beats, a new audio recording technique have made it possible for many
people to astral project. Two frequencies which are just slightly different are listened to, one in
each year. The result is that your brainwaves tune to the proper frequency for astral projecting.

You should not become frustrated when you are not successful at Out of Body when you first
begin. You must practice the art to perfect it. It is not something you must acquire, since we are all
capable of doing it. However, you need to fine-tune your natural ability since you have forgotten it.

Still skeptical? Think back to a time when you dreamed you were flying, or felt a sensation of
falling. The flying sensation was your astral body moving through the astral planes. The feeling of
falling was when you felt your astral body returning to your physical body.

Out of Body can be learned and if you practice regularly, you'll master this ability sooner than you
may think.

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