Learning How To Attempt Astral Projection (PDF)

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					                                      Astral Travel Explained

 In general, the majority of the population has heard of How to Astral Travel. They may have heard
of it from a reading a book, watching a movie or from an enlightened friend.

However, what most of us don't know is that not only is out of body real, but it's something all of us
can do and you've probably even done it before, whether you know it or not.

We need to first look at the definition for Out Of Body Experience. To state this in very simple
terms, Astral Projection how to's definition is a human being able to move out of their physical
body. All humans have this ability, in fact they actually do it when they are sleeping in the night.
When anyone is asleep the physical body and mind are resting and the subconscious part of the
brain assumes control. Most humans simply have no recollection of this.

You can journey to any desired location when you astral project. You may even have done this as
a child as you went to bed, as you grew into adulthood you just forgot how. No time or distance
restrictions apply when astral projecting, which makes it possible to travel virtually anywhere. The
astral body is what does the traveling when the person's physical body is sound asleep.

Many people may not be aware of the fact that many enlightened individuals believe in the
existence of multiple bodies. The physical being only one of these bodies and the astral being
another. It may also be referred to as the ethereal body. The astral body is considered to be both
invisible and a duplicate of the physical body. It lacks substance, which has given rise to its name
as an ethereal body. The question then becomes if the body lacks substance how can it be
connected to the physical body. The answer is through a silver cord.

This connection is there from your birth until your death. The silver cord keeps your astral and
physical bodies inextricably linked for your entire life.

When we astral project, where do our astral bodies go? They go to their natural element, the astral
plane: an ethereal counterpart to the physical world. Experts are not all in agreement about exactly
how the astral plane works, but they generally agree that there are many different levels which
make up the astral plane and that it is tuned to a slightly different rate of our vibration than our
own. We can't perceive it with our physical senses, but our astral bodies can travel through this
plane of reality with ease.

It is normal at this stage to ask if it is safe to do Out of Body or is it dangerous. The answer yes it
is safe but there can also be dangers. We have already stated that everyone is capable of doing
Out of Body. We have also explained that the astral body cannot leave the physical body without
returning to it. As with all things in your life you need to keep your wits about you while doing this.
This means you need to have strong cognitive abilities so that you can think clearly about where
you desire to go and do while doing Out of Body.

out of body can be dangerous if you practice it with an unsound mind. Anyone under the influence
of drugs and alcohol can wind up involved in an undesirable predicament at lower levels of the
astral plane.

It is essential that you know what it is you do and where it is you want to go. Your goal is to
consciously astral project. You need to have complete control of what your astral body is doing.
Your thoughts control your Out of Body.

When you prepare yourself properly, beforehand you can train yourself to astral project very
quickly. Some individuals prefer doing out of body alone in their homes. Meanwhile, others learn
various methods that help them gain control and enjoy their experiences while being lead by
numerous professionals in the out of body field.

The internet has a wealth of information on out of body and there are a number of books, which
describe a number of techniques that can be used in order to prepare the mind and body for out of
body. There are even recordings that use hypnosis to assist in out of body. There is an advantage
to these types of recordings. You can have them play on repeat giving people who may find it
difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might
not be available if professional sessions are used.

A new audio technology called binaural beats is also effective at inducing the state of relaxation
required for out of body. Two slightly different frequencies are played over each audio channel,
tuning your mind into the proper state to astral project.

You should not become frustrated when you are not successful at Out of Body when you first
begin. You must practice the art to perfect it. It is not something you must acquire, since we are all
capable of doing it. However, you need to fine-tune your natural ability since you have forgotten it.

If you're not convinced that you can astral project, think back to one of those dreams you've had
where you're flying, then falling. This was an Out of Body, not a dream. The flying you experienced
was your astral body traveling and the falling sensation was your astral body returning to your
physical body.

All of us can use out of body it only takes a little practice.
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