Discounts by fanzhongqing


									Appendix 4
NUH active Discounts
These are the current details of the discounts on offer to NUH staff. To claim them, please
contact the organisation directly. You usually need to just show your ID badge to claim.

NEW Personal Training
Personal Training with Louis Hood – individualised sessions to help you get the fitness
levels and image you’ve always desired. Includes structured programme designed for you,
weight management, nutritional advice and dietary plan, advanced training programme
and techniques and monthly reviews. Sessions can be one to one or with a friend. £25 per
one hour session, 5 sessions for £110, 10 sessions for £200. Current offer of 3 for 2 on PT
sessions. Contact Louis on 07944 268589 or

NEW Acupuncture
A discount for NHS staff - £28 instead of £35. See for
more information.

NEW Reflexology

£30 per treatment. Book 6 sessions and get the 6th for £15. recommend a friend and get
£5 off a session. Contact for more information

Nottingham City Council Flexible Fitness

Flexible Fitness is a great value health and fitness membership which enables you to
enjoy gyms, swimming, fitness classes, sauna/steam rooms and more at Nottingham City
Council leisure centres.

No joining fee, no contract and it costs just £25 a month. Sign up at any leisure centre

For more information visit

David Lloyd Leisure

Spacious and newly refurbished gym, heated indoor and outdoor pools, world class tennis
courts, a full range of classes and a wet spa area. NHS staff can claim a reduced joining
fee, £10 monthly saving on membership fees, a free new members pack and free visiting
access to all clubs in the UK and Europe.

To find out more call 0844 8484737 or visit
Nuffield Health

Come and find out more about the health club in Nottingham that rewards you for getting

At Nuffield Health, we realise how difficult it can be to stay healthy. That's why we're
offering a range of rewards to keep you motivated. Whether you want to lower your blood
pressure, get fitter or lose weight, getting healthier has never been so rewarding.

Take our free health MOT and discover your health score. We will then work with you to
improve your health score. If you improve your health score you could enjoy*:

       FREE month's membership
       FREE personal training sessions
       FREE massages or spa treatments

We offer an innovative approach to Health and Fitness. We are a registered charity and
our aim is to improve your life for the long-term by helping you make small changes to your
lifestyle. Making the decision to look after your health is the first most important step. Next
is choosing the right way to do it. Here at Nuffield we offer a combination of fitness
facilities and professional health services. In addition to fully equipped fitness areas, a
diverse class timetable and relaxation areas, centres offer detailed health assessments,
professionally trained Wellbeing Advisors, lifestyle advice, physiotherapists and health
seminars to make sure you've got everything you need to actively take care of your health.

With our innovative combination of great fitness facilities and professional health services -
there's no better place to achieve your goals.

* Terms and conditions apply. Visit for full details
                                                Corporate Vitality Membership
                                                £22.95 per month (£9.95 joining fee)

NUH active and Broxtowe Borough Council have teamed up to offer you this fantastic
health and fitness membership package. Valid at all four sites across the Broxtowe
Borough, Bramcote Leisure Centre, Chilwell Olympia Sports Centre, Eastwood Sports
Centre and Kimberley Leisure Centre, you will have unlimited use of the following:

      3 Vitality Fitness Suites
      Over 100 Health and Fitness Classes a Week
      Spinning and X Biking
      Swimming (available at Bramcote and Kimberley)
      Health Suite - Sauna, Steam & Spa (available at Bramcote Leisure Centre)

Simply take proof of employment to any of the four sites and take advantage of this
fantastic opportunity today. If you are already a member at Broxtowe Borough Council
leisure centres, then you still quality for this discount - you should liase with leisure centre
staff to alter your payments. Click here for further details about the four leisure centres.

                       Boost your fitness regime or chill out and be pampered with a free
                       day trial at the new Virgin Active Health Club on London Road
                       (formerly Holmes Place). NUH active have secured exclusive free
                       trial visits where you can try out all of the facilities, including:

      Huge gym with all the latest equipment
      Full length pool
      Separate relaxation pool
      2 studios with over 90 classes per week
      Holistics studio (yoga, tai chi and Pilates)
      Spinning studio (cycling)
      Sauna/steam rooms
      Crèche

       At extra charges:

      Cafe
      Hair salon
      Beauty salon

If you like it - they are also offering exclusive NHS discounts on membership.

              Contact details:                                Telephone:

 Virgin Active, Nottingham The Great Northern                0115 9884713
             Low Level Station
               London Road                                    E-Mail:
                 NG2 3AE              



The Lenton Centre

A community owned gym and swimming pool in the heart of Lenton and close to QMC.
We're run by the community for the community having bought the centre from the council
in 2005 for just £10! Every penny we earn goes back into providing our services. We offer
discounts to NHS staff and NUH active members - prices are as follows: Swim £2.40, Gym
£3.00, Aquafit £2.60, Month Pass Swim £15, Monthly Pass Gym £15 or combined pass
£18. Just bring ID to claim your discount.

Contact details:

The Lenton Centre
Willoughby Street


0115 9412422

DW Sports Fitness

At DW sports fitness we provide award winning facilities including a swimming pool (20m
long, 4ft deep), 2 Jacuzzi's, steam room. A huge air conditioned gym area with all the
latest equipment integrated with music and TV stations is great for achieving those fitness
goals. We also have 2 large studios for group exercise classes (timetable available on the
website the Reebok studio is designed for larger aerobic and
conditioning classes and the KI studio is a tranquil room designed for Pilates, yoga and tai
chi classes at the club. The gym team also hold regular workshops on the gym floor in
20min sessions including Powerplate techniques, core & balance, fab abs and box fit! The
changing facilities are second to none and include sunbed facilities, family/disabled
change, hair dryers and hair straighters. The club also has a cafe bar serving hot drinks
and snacks.

Corporate NHS discount available for peak & off peak users.

Corporate discount applies to all employees of the NHS:
Peak membership: 6.30am-10pm weekdays 8am-8pm weekends normally £38 monthly
discounted to £32.50
Off-peak membership: 8.30am-4.30pm weekdays 8am-8pm weekends normally £28
monthly discounted to £23.50

The club is open 6.30am-10pm weekdays and 8am-8pm weekends. See previous for off-
peak hours

Members of the fitness club get a 10% discount at the retail store located upstairs which
can provide all the latest exercise footwear, clothing and merchandise for the sporting
individual. Check out the website! Members also receive a 20% voucher after completing
the compulsory first six months of the membership contract.

Our motivational gym team will provide an orientation into the club which goes through all
the club rules, etiquette and safety points of the club. This session is usually completed in
a group so is good fun and gives you the chance to ask lots of questions. The orientation
also includes an induction with the gym equipment so you can feel ready to start your
fitness regime. After the orientation session the gym team will book you in for a one-2-one
advice session where they can write a program for the gym. This can be reviewed on
regular occasions to track your progress. We also have a fantastic personal training team
that can extra provide nutritional advice and training sessions.

Please see the website on the corporate info;

Discount at all sites of the Nottingham Sports Injury Clinic

All NUH staff are entitled to a 10% discount at all sites of the Nottingham Sports Injury
Clinic - Mapperley, Beeston & East Bridgford. Treatments include physiotherapy,
Alexander Technique, sport rehabilitation, pilates and cists.

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