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Appendix 4 NUH active Discounts These are the current details of the discounts on offer to NUH staff. To claim them, please contact the organisation directly. You usually need to just show your ID badge to claim. NEW Personal Training Personal Training with Louis Hood – individualised sessions to help you get the fitness levels and image you’ve always desired. Includes structured programme designed for you, weight management, nutritional advice and dietary plan, advanced training programme and techniques and monthly reviews. Sessions can be one to one or with a friend. £25 per one hour session, 5 sessions for £110, 10 sessions for £200. Current offer of 3 for 2 on PT sessions. Contact Louis on 07944 268589 or email@example.com NEW Acupuncture A discount for NHS staff - £28 instead of £35. See www.mapperleyacupuncture.com for more information. NEW Reflexology £30 per treatment. Book 6 sessions and get the 6th for £15. recommend a friend and get £5 off a session. Contact firstname.lastname@example.org for more information Nottingham City Council Flexible Fitness Flexible Fitness is a great value health and fitness membership which enables you to enjoy gyms, swimming, fitness classes, sauna/steam rooms and more at Nottingham City Council leisure centres. No joining fee, no contract and it costs just £25 a month. Sign up at any leisure centre For more information visit http://www.nottinghamcity.gov.uk/index.aspx?articleid=11095 David Lloyd Leisure Spacious and newly refurbished gym, heated indoor and outdoor pools, world class tennis courts, a full range of classes and a wet spa area. NHS staff can claim a reduced joining fee, £10 monthly saving on membership fees, a free new members pack and free visiting access to all clubs in the UK and Europe. To find out more call 0844 8484737 or visit www.davidlloyd.co.uk/nhs Nuffield Health Come and find out more about the health club in Nottingham that rewards you for getting healthier. At Nuffield Health, we realise how difficult it can be to stay healthy. That's why we're offering a range of rewards to keep you motivated. Whether you want to lower your blood pressure, get fitter or lose weight, getting healthier has never been so rewarding. Take our free health MOT and discover your health score. We will then work with you to improve your health score. If you improve your health score you could enjoy*: FREE month's membership FREE personal training sessions FREE massages or spa treatments We offer an innovative approach to Health and Fitness. We are a registered charity and our aim is to improve your life for the long-term by helping you make small changes to your lifestyle. Making the decision to look after your health is the first most important step. Next is choosing the right way to do it. Here at Nuffield we offer a combination of fitness facilities and professional health services. In addition to fully equipped fitness areas, a diverse class timetable and relaxation areas, centres offer detailed health assessments, professionally trained Wellbeing Advisors, lifestyle advice, physiotherapists and health seminars to make sure you've got everything you need to actively take care of your health. With our innovative combination of great fitness facilities and professional health services - there's no better place to achieve your goals. * Terms and conditions apply. Visit nuffieldhealth.com/rewards for full details Corporate Vitality Membership £22.95 per month (£9.95 joining fee) NUH active and Broxtowe Borough Council have teamed up to offer you this fantastic health and fitness membership package. Valid at all four sites across the Broxtowe Borough, Bramcote Leisure Centre, Chilwell Olympia Sports Centre, Eastwood Sports Centre and Kimberley Leisure Centre, you will have unlimited use of the following: 3 Vitality Fitness Suites Over 100 Health and Fitness Classes a Week Spinning and X Biking Swimming (available at Bramcote and Kimberley) Health Suite - Sauna, Steam & Spa (available at Bramcote Leisure Centre) Simply take proof of employment to any of the four sites and take advantage of this fantastic opportunity today. If you are already a member at Broxtowe Borough Council leisure centres, then you still quality for this discount - you should liase with leisure centre staff to alter your payments. Click here for further details about the four leisure centres. www.broxtowe.gov.uk/leisure Boost your fitness regime or chill out and be pampered with a free day trial at the new Virgin Active Health Club on London Road (formerly Holmes Place). NUH active have secured exclusive free trial visits where you can try out all of the facilities, including: Huge gym with all the latest equipment Full length pool Separate relaxation pool 2 studios with over 90 classes per week Holistics studio (yoga, tai chi and Pilates) Spinning studio (cycling) Sauna/steam rooms Crèche At extra charges: Cafe Hair salon Beauty salon If you like it - they are also offering exclusive NHS discounts on membership. Contact details: Telephone: Virgin Active, Nottingham The Great Northern 0115 9884713 Close Low Level Station London Road E-Mail: Nottingham NG2 3AE Catherine.email@example.com Website: www.virginactive.co.uk The Lenton Centre A community owned gym and swimming pool in the heart of Lenton and close to QMC. We're run by the community for the community having bought the centre from the council in 2005 for just £10! Every penny we earn goes back into providing our services. We offer discounts to NHS staff and NUH active members - prices are as follows: Swim £2.40, Gym £3.00, Aquafit £2.60, Month Pass Swim £15, Monthly Pass Gym £15 or combined pass £18. Just bring ID to claim your discount. Contact details: The Lenton Centre Willoughby Street Lenton Nottingham NG7 1RQ Telephone: 0115 9412422 DW Sports Fitness At DW sports fitness we provide award winning facilities including a swimming pool (20m long, 4ft deep), 2 Jacuzzi's, steam room. A huge air conditioned gym area with all the latest equipment integrated with music and TV stations is great for achieving those fitness goals. We also have 2 large studios for group exercise classes (timetable available on the website www.dwsports.com) the Reebok studio is designed for larger aerobic and conditioning classes and the KI studio is a tranquil room designed for Pilates, yoga and tai chi classes at the club. The gym team also hold regular workshops on the gym floor in 20min sessions including Powerplate techniques, core & balance, fab abs and box fit! The changing facilities are second to none and include sunbed facilities, family/disabled change, hair dryers and hair straighters. The club also has a cafe bar serving hot drinks and snacks. Corporate NHS discount available for peak & off peak users. Corporate discount applies to all employees of the NHS: Peak membership: 6.30am-10pm weekdays 8am-8pm weekends normally £38 monthly discounted to £32.50 Off-peak membership: 8.30am-4.30pm weekdays 8am-8pm weekends normally £28 monthly discounted to £23.50 The club is open 6.30am-10pm weekdays and 8am-8pm weekends. See previous for off- peak hours Members of the fitness club get a 10% discount at the retail store located upstairs which can provide all the latest exercise footwear, clothing and merchandise for the sporting individual. Check out the website! Members also receive a 20% voucher after completing the compulsory first six months of the membership contract. Our motivational gym team will provide an orientation into the club which goes through all the club rules, etiquette and safety points of the club. This session is usually completed in a group so is good fun and gives you the chance to ask lots of questions. The orientation also includes an induction with the gym equipment so you can feel ready to start your fitness regime. After the orientation session the gym team will book you in for a one-2-one advice session where they can write a program for the gym. This can be reviewed on regular occasions to track your progress. We also have a fantastic personal training team that can extra provide nutritional advice and training sessions. Please see the website on the corporate info; http://www.dwsportsfitness.com/assets/corporateflashbook/ Discount at all sites of the Nottingham Sports Injury Clinic All NUH staff are entitled to a 10% discount at all sites of the Nottingham Sports Injury Clinic - Mapperley, Beeston & East Bridgford. Treatments include physiotherapy, Alexander Technique, sport rehabilitation, pilates and cists.
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