Low-fat Guide for People with Disability How to do exercise People with Disability? Important of exercise with People with Disability • Everyone knows that it is essential for a human being to exercise in order to live healthy and fit. However, what if you are a person with disability? These people already find it hard to take care of their basic needs. How can they perform disabled slimming (low-fat) exercises if they are in a wheelchair or trouble with other forms of physical disabilities. • The fact is, exercise is even more important for those with disabilities than those who do not have them. It keeps you your energy up, pick up strength, minimizes stress and keeps fatigue to a minimum. The key is to perform the right exercise for your disability. Disabled Low-fat Activities for Wheelchair Users 1) In general, you can focus on resistance training if you are confined to a wheelchair, to strengthen your upper body and help in reducing the chances of getting injured. But before doing any exercise, always consult with your physical therapist or doctor first, so that you can be provided with guidance on your best options. A good place to start would be training videos. You can do the workouts at home or in a gym. If you want to do more, you can consider purchasing exercise equipment that was specially made for disabled people. At present, there are various exercise machines are available for wheelchair users such as hand cyclers. cont… Disabled Low-fat Activities for Wheelchair Users 2) If you have a competitive spirit, you can go into organized sports instead. Events where wheelchair confined people can participate include, archery, fencing and basketball. It is important to maintain your flexibility and strength to reduce chances of injury. Thus, all of your major upper body muscles such as your arms, shoulder, neck and back should be trained. Talk with your therapist or doctor about activities that can help you remain strong and active. Disabled SlimmingExercises for People with Hearing and Sight Impairment • If you have a hearing or sight disability, you will have a lot of obstacles to tackle in your daily life. It is doubled when you try to exercise. The particular concern for hearing and sight impaired people is exercising safely. Like anybody else that is new to exercise, you should start slowly with weight training and cardio workout and make sure you are doing the disabled slimming activities in proper form. An option that you could take is to become a member of a health club and see what their training options are. A personal trainer can help in guiding you on the equipment that you can use as well as the gym. SlimmingExercises for People Cont..Disabled with Hearing and Sight Impairment • If you like doing disabled slimming exercises outdoors, try getting into sports. Some of the great resources that you can use are the Deaf Sports Federation and The Association of Blind Athletes. Guiding Eyes is another good resource if you think that you need a dog to guide you. • Living with disabilities is a great challenge and you may think that disabled slimming exercises can be another heavy burden that you will have to add to your load. However, with a little extra help and guidance, you can start working your way to healthier and more meaningful life.