VIEWS: 0 PAGES: 3 POSTED ON: 5/16/2012
Proactive Learning Challenge Subject: Physical Education Year: 8 Topic or Theme: Active Lifestyles Three Proactive learning challenges about Active Lifestyles. What percentage of people do you think wouldn’t exercise if their life depended on it? 62% This fact is having a serious effect on the health of our nation. So let’s make exercise fun! Outcome: A healthy diet is an important part of performance. You must make a meal for your favourite sports personality, show what you would make and explain why? Explanation: 1. Who is your favourite sports personality? 2. Draw a plate on a piece of A4 paper, draw and colour the foods you have chosen. 3. At the bottom of the page, explain why you have chosen the foods on the plate. Outcome: Having a daily fitness programme is important in achieving an active lifestyle. Follow the training programme and record in the table below. Explanation: Follow the training programme below and record your results in the spaces provided. Activity Time Day 1 Day 2 Day 3 Day 4 Day 5 Press Ups 1 min Sit Ups 1 min Star Jumps 1 min Squats 1 min Outcome: Design your own fitness programme using the gym equipment and carry this out at Fitness Club on a Monday, Wednesday or Thursday at 2.30pm. Explanation: Make the level and time appropriate to your level of fitness, cut this out and take it to fitness club. The teacher will sign it after you have completed it. Equipment Image What level? Time/Duration? Signed by teacher Treadmill Cross- Trainer Rowing Machine ExpBike Which Learning Model skills and qualities will this help the students develop? This PE Learning Challenge will meet the following Learning Model skills and qualities - Independence - Organisation - Creativity Assessment criteria to be given to students (including key terms) The students will be assessed on their ability to create and complete a detailed training programme or a suitable healthy eating programme appropriate to the task. They will then be assessed on carrying out the programme and taking part in achieving an active lifestyle. Where can students access information from to help them complete the challenge? Here are some useful websites: - www.brianmac.co.uk - Library - Fitness/gym room - PE department Guidelines identifying the way parents, families or carers can help and support their child during this challenge? Parents, families and carers can supervise the students and encourage them to complete the training programme or attend fitness clubs to promote active lifestyles. They can also assist students when selecting a healthy diet so the children recognise what is healthy and what is not.