The Top Seven Ways To Look Younger For Longer _8_

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The Top Seven Ways To Look Younger For Longer _8_ Powered By Docstoc
					The Top Seven Ways To Look Younger For Longer
Every woman wants to look young for as long as possible, but not everyone succeeds in doing that.
Maintaining beauty does not have to be a very difficult process. Knowing the right information can
help you age gracefully and look young for much longer. This article will give you several tips that will
help you do just that.




Make sure to get at least eight hours of sleep every night. You would be amazed at how much impact
lack of sleep has on the body. In order to continue looking your best you need to stay well rested.
When you are lacking in sleep it can contribute to you developing a haggard appearance, and it can
also cause you to develop rings and/or bags in the eye area.




Eat a healthy diet that consists of healthy proteins, whole grains and plenty of fruits and vegetables.
Keeping the body well taken care of within will contribute to your outer beauty. People who eat
sweets and other junk food tend to look older much earlier in their lives.




Drink at least eight glasses of water a day. This will help keep your system nice and clean. While it is
alright to drink diet beverages, low-fat or fat-free milk, coffee and tea in moderation, you should
generally stay away from drinks that contain a large amount of calories.




Avoid tanning salons like the plague. Tanning will only lead to the development of premature wrinkles.
If you like the physical appearance of tanning, it is healthier to use tanning sprays and lotions. Go to a
salon to get spray tanning done if you have a hard time doing it right at home.




Quit smoking as soon as possible if you want to maintain your looks. Smoking is one of the number
one causes of premature wrinkles and lines. It is very difficult to stop, but there are several methods
available that you can try. Use trial and error to find the method that is most effective for you.




Keep your skin well moisturized. There are moisturizers that were formulated to be used daily. Use
one of those to keep the skin nice and supple. If your skin is constantly dry, it will lead to you looking
much older than your years.
There are several methods to improve the skin that you can talk over with your dermatologist. These
things include Botox injections, chemical peels and microdermabrasion. Only get these procedures
done in a doctor's office, since they can be dangerous if they are done by an unlicensed individual.
There are some risks involved with these procedures, so talk to your doctor to make sure you
understand everything before going through with any of them.




Beauty is very important to nearly all of us, so you should try to hold on to yours for as long as you
can. The advice given above can help you stay young looking for a much longer time, but it is up to
you how much of it you would like to follow.

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