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Pregnancy Education Is A Must If You Are Going Through It

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									Solid Information To Help Ensure
That You Will Have A Smooth
Pregnancy
Author:

                                              There are a lot of things about pregnancy that can
                                              make a woman feel like she can't possibly do
                                              anything right. This article has the answers to your
                                              questions that will have you feeling more confident in
                                              no time.

                                             Never feel too embarrassed to ask someone for help
                                             in lifting heavy items while you're pregnant! Lifting
                                             heavy things can cause miscarriages or stress on
                                             your baby, not to mention that it can cause back
strains. Instead, have someone else lift heavy objects for you, even if you do not think it is
dangerous to lift it.

When you're pregnant, you may have a lot of swelling. Try to decrease the amount of salt you
consume.

Don't touch your cat's litter box after becoming pregnant! While litter can contain chemicals
harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. If
possible, have your spouse or a neighbor help you out with doing this task for the duration of your
pregnancy.

Take a break from changing your cat's litter box for awhile. A cat's soiled litter may have harmful
chemicals that are not beneficial to a pregnant woman. If you have a husband or live-in boyfriend,
he can change the litter while you are pregnant. If there is no one else around, see if a friend or
relative can help out.

Do not forget about your spouse or partner when you are pregnant. Most likely, he is nervous
about the baby's arrival too, and he probably requires reassurance. Spend some time with him by
going walking or to the movies. Get as much time in together as you can before your bundle of
joy comes along!

There are many important considerations to think about when planning to have a baby. Smoking
is unhealthy for both you and your unborn child. Babies can be born with lung problems and their
chances of developing asthma are greater if their mothers smoke while pregnant.

When you visit your OB/Gyn when pregnant, you will be given a prenatal vitamin. You need to
take a prenatal vitamin every day. They will combat any vitamin deficiency in your diet and
contribute to your baby's healthy development in the womb.

Find a routine that corresponds to your needs. Getting to sleep can be difficult during pregnancy
and a set routine at bedtime can help. Avoid stimulating activities before bed. A warm shower
can assist in making you sleepy, and tea that is free of caffeine will help too.

Skin does have a certain amount of elasticity; however, it can only stretch so much. As your skin
is stretched during pregnancy, it can become itchy. When trying to make the situation more
bearable, it is important not to bathe in hot water. The skin's natural oils get dried out by hot
water, making the skin itch more. Make sure to use a heavy moisturizer like cocoa butter or
petroleum jelly. Wear loose, comfortable clothes and whatever you do, don't scratch.

Wear properly fitting maternity clothes during your pregnancy. Many pregnant women don't want
to wear maternity clothes because they are embarrassed. If you wear clothes that fit you, you will
feel much better.

Sleeping on the left side of your body is a good idea in your third trimester. This position
facilitates blood flow to your baby, as well as to your uterus and kidneys. Try not to sleep on your
back, as it is a bad position when it comes to blood flow.

Be sure to get enough protein when you're pregnant. Your baby needs to have protein to build
their body, from their muscles to their hair. There are many high protein foods you can choose
from including pumpkin seeds, nuts, eggs, hamburger meat, legumes, chicken, tofu, and
sunflower seeds.

Ante-natal classes book up quickly, so if you intend to attend them, it is best to put your name
down early. It's a good idea to sign up after having your initial prenatal visit with your doctor. Your
doctor's office probably has information about local classes and the kinds of guidance they
provide. A tour of your hospital or birthing room is also a good thing to arrange at this time.

Build up a bedtime routine to help improve your sleep while pregnant. Keeping a regular routine
every night allows the body to maintain good sleep rhythms which make drifting off easier.
Relaxing things, such as a book, a warm bath or a massage, can be very conducive to sleep.

When you are expecting a child and develop acne, do not buy salicylic acid. Salicylic acid has
been known to be harmful to babies still in the womb, and you should find an alternative cleanser
that will deep clean and exfoliate your skin, without causing any harm to your baby. Simply wash
your face gently and thoroughly once or twice a day to treat and avoid acne breakouts.

Relax now before it's too late! When you finally give birth, life will become much more
complicated than right now, and you are going to have much less time to pamper yourself. Take
the time to see friends, get manicures, or simply work on the hobbies and activities you enjoy.
This will not only improve your life, but the baby's as well.

You do not have to learn everything at once. Pregnancy is not just one day, it's a process that will
stretch over some months. Look for more resources, and learn new things every day. Consider
this article as a starting point in your education on pregnancy. More than anything else, simply
relax and have a wonderful pregnancy!

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