VIEWS: 4 PAGES: 2 CATEGORY: Fitness POSTED ON: 5/9/2012
The skin is the body's largest organ. It protects against a variety of environmental harms--which is why it's so important to take good care of it. Eating a balanced diet and staying hydrated are two of the best ways to promote overall skin health. According to the Mayo Clinic, foods that are good for the skin include fruits, vegetables, beans, fish, nuts and olive oil. Also, drinking eight glasses of water per day will keep skin hydrated and flush toxins from the body.